Tofu Soup with Vegetables (豆腐鲜蔬汤)

User Reviews

4.9

27 reviews
Excellent
  • Prep Time

    6 mins

  • Cook Time

    6 mins

  • Soak

    30 mins

  • Total Time

    40 mins

  • Servings

    4

  • Calories

    153 kcal

  • Course

    Side Dish

  • Cuisine

    Chinese

Tofu Soup with Vegetables (豆腐鲜蔬汤)

Indulge yourself in the comforting embrace of Chinese tofu soup with vegetables. It requires little effort but offers a delightful outcome.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 4 dried shiitake mushrooms see note 1 for substitutes
  • 1 tablespoon dried shrimp see note 2 for substitutes
  • 1 lb tofu soft or medium-firm
  • 1 medium tomato
  • 9 oz bok choy or napa cabbage
  • 2 talk scallions
  • 2 teaspoon neutral cooking oil
  • 1 tablespoon light soy sauce
  • ¼ teaspoon salt
  • ¼ teaspoon ground white pepper
  • ½ teaspoon sesame oil
Add to Shopping List

Instructions

Soak the dried ingredients

  1. Rinse dried shiitake mushrooms then soak them in 2 cups (500ml) of water for about 6 hours or overnight (If in a hurry, soak in hot water for 30 minutes). Take them out (Keep the water in which they’re soaked for later use) and trim off the stems then cut into thin slices.
  2. Soak dried shrimp in ¼ cup (60ml) of hot water for about 10 minutes. Chop it into smaller pieces. Keep the soaking water.

Prepare other ingredients

  1. Cut tofu into bite-sized cubes. Slice tomatoes into wedges. Separate the stems and leaves of bok choy. Cut them into 1-inch (2½ cm) pieces. Finely chop the scallions, and keep their white and green parts separated.

Cook the soup

  1. Heat cooking oil in a wok (or a pot). Sizzle the white part of the scallions and dried shrimp until fragrant. Stir in the mushroom and tomato. Fry briefly until the tomato becomes a little mushy on the edge.
  2. Slowly pour in the water in which the mushrooms are soaked, leaving any impurities at the bottom of the bowl. Add the dried shrimp soaking water and 2 cups (500 ml) of hot water. Bring it to a full boil.
  3. Slide in the tofu cubes. Leave to simmer over medium heat for 2 minutes.
  4. Add the stem part of the bok choy. Cook for a further 20 seconds.
  5. Turn off the heat. Stir in the leafy part of the bok choy. Add light soy sauce, salt, white pepper, and sesame oil. Mix well then garnish with the green part of the scallions.

Notes

  • If dried shiitake is unavailable, use fresh shiitake, or other flavorful mushrooms. In this case, you can use chicken, mushroom, or vegetable stock, instead of water, to enhance the flavor.
  • To make this dish vegan-friendly, skip dried shrimp and use vegetable stock to compensate.

Nutrition Information

Show Details
Serving 1serving Calories 153kcal (8%) Carbohydrates 7g (2%) Protein 15g (30%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Monounsaturated Fat 2g Trans Fat 0.1g Cholesterol 42mg (14%) Sodium 575mg (24%) Potassium 275mg (8%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 3166IU (63%) Vitamin C 34mg (38%) Calcium 232mg (23%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 153 kcal

% Daily Value*

Serving 1serving
Calories 153kcal 8%
Carbohydrates 7g 2%
Protein 15g 30%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 2g 10%
Trans Fat 0.1g 5%
Cholesterol 42mg 14%
Sodium 575mg 24%
Potassium 275mg 6%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 3166IU 63%
Vitamin C 34mg 38%
Calcium 232mg 23%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.9

27 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Salted Egg Tofu (Fried tofu & salted egg yolk sauce)

Asian, Chinese, Singaporean
5.0 (114 reviews)

Chinese Blanched Vegetables

Chinese
5.0 (6 reviews)

Moo Shu Vegetables

Chinese
5.0 (9 reviews)

Best Ever Scrambled Tofu

Chinese
5.0 (6 reviews)

Sesame Crispy Tofu

Chinese
5.0 (3 reviews)

Braised Tofu with Chinese Mushroom

Chinese
4.0 (3 reviews)

Pan-fried Tofu with Egg and Chive

Chinese
5.0 (18 reviews)

How to Pan Fry Tofu

Chinese
5.0 (3 reviews)

Minced Pork and Tofu Fritters

Chinese
5.0 (3 reviews)

Pan-fried tofu with black bean sauce

Chinese
5.0 (27 reviews)

Home Style Tofu

Chinese
0.0 (0 reviews)