How to Pan Fry Tofu
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5.0
3 reviews
Excellent
How to Pan Fry Tofu
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how to pan-fry crispy tofu
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Ingredients
Dry mix spices
- 1/2 tsp. salt
- 1 tbsp. pepper flakes
- 1 tsp. Sichuan peppercorn powder or cumin powder ,or you can use black pepper
Instructions
- Cut the tofu into slices around 4cm wide and 2 cm high.
- Wash the ming leaves gently and drain completely.
- Heat the oil until slightly hot, add mint leaves and fry for 8-10 seconds until the leaves are aromatic but not burnt.
- Transfer the mint leaves out (be careful and do not get yourself burnt ) add the tofu slices in. Let the tofu slice stay in the pan for couple of minutes until the crispy shell forms. Then turn over and fry the other side. Fry until both side becomes golden brown.
- In another pan, fry salt and the spices over slowest fire. Sprinkle the dry mix on the tofu slices.
- Enjoy with the crispy mint leaves.
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
9g
(3%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
608mg
(25%)
Potassium
178mg
(5%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
2445IU
(49%)
Vitamin C
1.9mg
(2%)
Calcium
287mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 608mg | 25% |
| Potassium | 178mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 2445IU | 49% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 287mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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