Tomato and Hearts of Palm Salad {Vegan}
User Reviews
5
2 reviews
Excellent
Tomato and Hearts of Palm Salad {Vegan}
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Have you ever tried a hearts of palm salad? This vegan salad, with tomato, avocado and a simple vinaigrette is perfect for a summertime side dish. 91 calories and 2 Weight Watchers Freestyle SP
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Ingredients
- 16 ounces tomato chopped
- 4 hearts of palm sliced, canned
- ½ avocado chopped
- 4 basil thinly sliced, leaves
- 2 teaspoons extra virgin olive oil
- 1 teaspoon balsamic vinegar
- ½ teaspoon oregano dried
- ⅛ teaspoon salt
Instructions
- In a medium bowl, stir together the tomatoes, hearts of palm, avocado and basil.
- In a small bowl, whisk together the olive oil, balsamic vinegar, oregano and salt.
- Stir the dressing into the salad. Serve immediately.
Notes
Nutrition Information
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Serving
0.75Cup
Calories
90.6kcal
(5%)
Carbohydrates
9g
(3%)
Protein
2.3g
(5%)
Fat
6.3g
(10%)
Saturated Fat
0.9g
(5%)
Sodium
228.5mg
(10%)
Fiber
3.6g
(14%)
Sugar
0.1g
(0%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 906 kcal
% Daily Value*
| Serving | 0.75Cup | |
| Calories | 90.6kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2.3g | 5% |
| Fat | 6.3g | 10% |
| Saturated Fat | 0.9g | 5% |
| Sodium | 228.5mg | 10% |
| Fiber | 3.6g | 14% |
| Sugar | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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