Tomato and Tuna Salad
User Reviews
4.3
-
Prep Time
15 mins
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Total Time
15 mins
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Servings
6
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Calories
115 kcal
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Course
Main Course, Salad
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Cuisine
Mediterranean
Tomato and Tuna Salad
Description
This Tomato and Tuna Salad showcases heirloom tomatoes cut into thick slices complemented by assorted cherry tomatoes sliced in halves, creating a mixture of texture and color. Tuna canned in olive oil is spooned over the arranged tomatoes along with some of the oil it’s packed in, adding moistness and savory flavor. Fresh green and purple basil leaves scattered on top bring aromatic herb notes and mild pepperiness.
Seasonings include sea salt and freshly ground black pepper, which enhance the natural sweetness of the tomatoes and the richness of the tuna. A finishing drizzle of extra virgin olive oil adds smoothness, while sherry vinegar or balsamic provides subtle acidity that balances the flavors. The salad is designed for immediate enjoyment to retain the fresh texture of the tomatoes and leafy herbs.
This salad works well as a light lunch or side dish, especially during tomato season when heirloom tomatoes are at their peak. It can accompany grilled dishes or stand alone for a refreshing and straightforward meal focused on fresh, high-quality ingredients.
Ingredients
- 3 heirloom tomato sliced, full sized
- 2 cups cherry tomato cut in half, assorted heirloom
- 10 ounces albacore tuna canned in olive oil
- basil both purple and green, fresh, handful
- sea salt fresh ground, to taste
- black pepper fresh ground, to taste
- olive oil extra virgin, for drizzling
- sherry vinegar or balsamic vinegar, for drizzling
Instructions
- Arrange the sliced tomatoes on a platter, and top with the cherry tomatoes.
- Spoon the tuna and some of the olive oil it's packed in over the tomatoes. Scatter the basil across the salad.
- Season with salt and pepper to taste, and then drizzle with the extra virgin olive oil and vinegar.
- Enjoy right away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 4.7g | 2% |
| Protein | 8.4g | 17% |
| Fat | 7.4g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 99.6mg | 4% |
| Fiber | 1.4g | 6% |
| Sugar | 3.2g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.3
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