Tomato Cucumber Avocado Salad
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Tomato Cucumber Avocado Salad
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This Tomato Avocado Cucumber Salad requires 4 simple ingredients and is paired with a fresh dill & lemon vinaigrette! It's the perfect avocado salad recipe!
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Ingredients
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice fresh
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 pound Roma tomato chopped
- 1 English cucumber chopped
- 2 avocado chopped
- ½ red onion sliced, medium
- 2 tablespoons dill fresh
Instructions
- In a large serving bowl, whisk together the olive oil, lemon juice, salt and pepper until well combined and emulsified.
- Add the tomatoes, cucumber, avocado, red onions and dill on top and toss gently to combine evenly. Serve immediately.
Equipments used:
Notes
- Make Ahead: You can make the dressing up to 7 days in advance and you can prepare most of the salad up to 1 day in advance. Just add the avocados and the dressing when you’re ready to toss it.
- Storage: Store any leftovers in an airtight container for no more than 2 days since the avocado will brown by then.
Nutrition Information
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Calories
262kcal
(13%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
15g
(75%)
Sodium
596mg
(25%)
Potassium
898mg
(19%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
1172IU
(23%)
Vitamin C
32mg
(36%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 596mg | 25% |
| Potassium | 898mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 1172IU | 23% |
| Vitamin C | 32mg | 36% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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