Tomato Rice Soup
User Reviews
4.6
18 reviews
Excellent
Tomato Rice Soup
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Tomato rice soup is the ultimate healthy comfort food. And it's so easy to make! Serve it with a big green salad or grilled cheese sandwiches.
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Ingredients
- 2 teaspoons olive oil
- 1 yellow onion finely diced, small
- 3 garlic minced, cloves
- 1 teaspoon oregano dried
- ½ teaspoon kosher salt
- ½ teaspoon black pepper ground
- ⅛ teaspoon red pepper flakes (optional)
- 42 ounces crushed tomatoes one 28-ounce can and one 14-ounce can, canned
- 2 cups vegetable broth low-sodium
- 1 cup water
- ¾ cup brown basmati rice rinsed and drained, uncooked
- 5 basil thinly sliced, large leaves
- 3 tablespoons parsley flat-leaf, minced
- salt to taste
- black pepper to taste
Instructions
- Heat the olive oil in a large saucepan set over medium heat.
- Add the diced onion. Cook, stirring occasionally, until the onion softens and becomes translucent, 6 to 8 minutes. If the onions are drying out as they cook, add a teaspoon or two of water.
- Add garlic, oregano, red pepper flakes, salt and pepper. Cook, stiring, for 1 minute.
- Pour in the crushed tomatoes (both cans), vegetable broth, water and rice. Stir to combine. Bring the mixture to a boil, then reduce the heat to medium-low (or whatever heat allows the mixture to cook at a simmer).
- Cover and simmer until the rice is tender, 30 to 40 minutes. Stir a couple of times during the cooking time, scraping the bottom of the saucepan with a wooden spoon to ensure that the rice isn’t sticking.
- Season to taste with salt and pepper. Stir in the basil and parsley. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1.5cups
Calories
200kcal
(10%)
Carbohydrates
38.3g
(13%)
Protein
6.3g
(13%)
Fat
2.8g
(4%)
Saturated Fat
0.3g
(2%)
Sodium
689mg
(29%)
Fiber
5.7g
(23%)
Sugar
11.1g
(22%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 200kcal | 10% |
| Carbohydrates | 38.3g | 13% |
| Protein | 6.3g | 13% |
| Fat | 2.8g | 4% |
| Saturated Fat | 0.3g | 2% |
| Sodium | 689mg | 29% |
| Fiber | 5.7g | 23% |
| Sugar | 11.1g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
18 reviews
Excellent
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