Tomato, Spinach and Feta Frittata
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Tomato, Spinach and Feta Frittata
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This easy and delicious Tomato, Spinach and Feta Frittata is a great healthy, low carb breakfast recipe.
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Ingredients
- 1 tablespoon olive oil
- 1/2 onion small, white, chopped
- 1 clove garlic fresh, minced
- 2 1/2 cups spinach fresh
- 1 tomato large, washed, sliced into circles
- 1/4 cup feta cheese
- 5 egg
- 3 egg white
Instructions
- Preheat your oven to 350 °F.
- In a 10 inch cast iron pan, saute the onions until the onions are translucent and soft, Add in the garlic and fry for another 2 minutes. Add in the spinach and cook until the spinach is wilted
- In a small bowl, whisk the eggs and egg whites.
- Pour over the vegetables in the skillet, stirring if needed to disperse the vegetables evenly.
- Place the tomato slices on top. Sprinkle with the feta cheese.
- Place in the 350 degree oven and bake for 15-18 minutes, until the egg is fully cooked in the middle of the skillet.
- Remove from the oven and serve, using salt and pepper to taste.
Nutrition Information
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Calories
162kcal
(8%)
Carbohydrates
4g
(1%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
212mg
(71%)
Sodium
237mg
(10%)
Potassium
310mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2350IU
(47%)
Vitamin C
10.7mg
(12%)
Calcium
102mg
(10%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 212mg | 71% |
| Sodium | 237mg | 10% |
| Potassium | 310mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2350IU | 47% |
| Vitamin C | 10.7mg | 12% |
| Calcium | 102mg | 10% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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