Tonteki

User Reviews

4.8

62 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    2

  • Calories

    220 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Tonteki

Tonteki is a Japanese pork loin chop dish featuring lightly seasoned, pan-seared pork chops with a tangy sauce made from ponzu, sake, and soy sauce. The pork is carefully prepared with slits to prevent curling during cooking and coated with flour for a crisp exterior. It's served with a garnish of shredded cabbage and fresh tomato wedges for a balance of textures and flavors.

Description

The recipe for Tonteki centers on boneless pork loin chops patted dry and seasoned with salt and pepper before being seared in oil to develop a golden crust. A special step includes cutting slits in the connective tissue to keep the meat flat while cooking. The sauce combines ponzu, sake, and soy sauce, giving a savory, citrusy complement to the rich pork. The dish is garnished with shredded green cabbage and tomato wedges, adding freshness and a crisp contrast to the tender meat. The use of grated onion in preparation provides subtle sweetness beneath the savory sauce.

The cooking technique ensures the pork chops maintain a tender interior with a nicely caramelized surface. The sauce balances umami and acidity, elevating the pork without overpowering it. This combination highlights a Japanese-style approach to pan-fried pork with bright, clean flavors.

Serving Tonteki alongside the simple garnish of cabbage and tomato offers a light side that complements the sauce and pork. The searing method and sauce preparation make this dish suitable for a satisfying home meal focused on texture and balance between richness and acidity.

I Made This!

5 people made this

Save this

25 people saved this

Ingredients

Servings
  • ¼ onion (with core intact for grating)
  • 2 pork loin chops ½ lb, 227 g, boneless, ½-inch thick
  • tsp kosher salt Diamond Crystal brand
  • tsp black pepper freshly ground
  • 1 Tbsp all-purpose flour
  • 1 Tbsp neutral oil

For the Sauce

  • 3 Tbsp ponzu
  • 3 Tbsp sake
  • ½ Tbsp soy sauce

For the Garnish (optional)

  • ¼ head green cabbage
  • 1 tomato
  • parsley

Instructions

  1. Gather all the ingredients.
  2. Over a small bowl, grate ¼ onion (use about half of it) and set aside.
  3. Shred ¼ head green cabbage into thin slices (I’m using a Japanese cabbage shredder) and cut 1 tomato into wedges.
  4. Make the sauce. In a medium bowl, combine 3 Tbsp ponzu, 3 Tbsp sake, and ½ Tbsp soy sauce. Whisk it all together.
  5. In order to sear the meat perfectly, pat dry 2 boneless pork loin chops (½-inch thick) with paper towels. Removing the moisture will prevent the meat from steaming.
  6. Make a couple of slits on the connective tissue between the meat and the fat on both sides of the meat. Red meat and fat have different elasticities and will shrink and expand at different rates when cooked. These slits allow the pork loin chops to stay nice and flat while cooking instead of curling up.
  7. Season one side of the meat with ⅛ tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper (the sauce is salty, so you can skip the salt here if you‘d like).
  8. Coat the meat with 1 Tbsp all-purpose flour (plain flour) and remove the excess flour.

To Cook

  1. Heat the frying pan over medium-high heat and add 1 Tbsp neutral oil. When the pan is hot, add the pork loin chops. Cook for 4 minutes on each side. Do not flip until the bottom is nicely golden brown. If you‘re preparing more than 2 pieces, cook them in batches. Give some space between the meat to ensure nice searing and prevent steaming the meat. Browning the meat gives an important flavor component. The meat should be flat to get evenly golden brown, and that‘s why making slits is important in step 6.
  2. If you see protein coming out from the meat, you can remove it and wipe off the excess oil (optional).
  3. Add the sauce and grated onion to the pan.
  4. Pour the sauce over the meat with a spoon and coat the meat well.

To Serve

  1. If you eat with chopsticks, transfer the meat to a cutting board and slice it into bite-size pieces. Serve the Tonteki with the shredded cabbage and tomatoes. Pour the extra sauce over the cabbage, if you‘d like. Garnish with parsley (optional).

To Store

  1. Keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in the freezer for a month.

Nutrition Information

Show Details
Calories 220kcal (11%) Carbohydrates 15g (5%) Protein 16g (32%) Fat 9g (14%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 1g (50%) Cholesterol 37mg (12%) Sodium 577mg (24%) Potassium 588mg (13%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 624IU (12%) Vitamin C 51mg (57%) Calcium 59mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 220 kcal

% Daily Value*

Calories 220kcal 11%
Carbohydrates 15g 5%
Protein 16g 32%
Fat 9g 14%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 37mg 12%
Sodium 577mg 24%
Potassium 588mg 13%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 624IU 12%
Vitamin C 51mg 57%
Calcium 59mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.8

62 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Crispy Slow Cooker Corned Beef

Irish
5.0 (639 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Filipino Adobo Chicken

Filipino
5.0 (84 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)

Chicken Burrito

Mexican
5.0 (24 reviews)

Spatchcock Turkey

American
5.0 (45 reviews)

Chicken and Spinach Pie

American
5.0 (15 reviews)

Teriyaki Chicken

Japanese
5.0 (21 reviews)

One Pot Apricot Chicken Recipe

American
5.0 (18 reviews)

Easy Braised Short Ribs

American
5.0 (18 reviews)

Kung Pao Shrimp

Chinese
5.0 (12 reviews)