Tonteki
User Reviews
4.8
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Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
2
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Calories
220 kcal
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Course
Main Course
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Cuisine
Japanese
Tonteki
Description
The recipe for Tonteki centers on boneless pork loin chops patted dry and seasoned with salt and pepper before being seared in oil to develop a golden crust. A special step includes cutting slits in the connective tissue to keep the meat flat while cooking. The sauce combines ponzu, sake, and soy sauce, giving a savory, citrusy complement to the rich pork. The dish is garnished with shredded green cabbage and tomato wedges, adding freshness and a crisp contrast to the tender meat. The use of grated onion in preparation provides subtle sweetness beneath the savory sauce.
The cooking technique ensures the pork chops maintain a tender interior with a nicely caramelized surface. The sauce balances umami and acidity, elevating the pork without overpowering it. This combination highlights a Japanese-style approach to pan-fried pork with bright, clean flavors.
Serving Tonteki alongside the simple garnish of cabbage and tomato offers a light side that complements the sauce and pork. The searing method and sauce preparation make this dish suitable for a satisfying home meal focused on texture and balance between richness and acidity.
Ingredients
- ¼ onion (with core intact for grating)
- 2 pork loin chops ½ lb, 227 g, boneless, ½-inch thick
- ⅛ tsp kosher salt Diamond Crystal brand
- ⅛ tsp black pepper freshly ground
- 1 Tbsp all-purpose flour
- 1 Tbsp neutral oil
For the Sauce
- 3 Tbsp ponzu
- 3 Tbsp sake
- ½ Tbsp soy sauce
For the Garnish (optional)
- ¼ head green cabbage
- 1 tomato
- parsley
Instructions
- Gather all the ingredients.
- Over a small bowl, grate ¼ onion (use about half of it) and set aside.
- Shred ¼ head green cabbage into thin slices (I’m using a Japanese cabbage shredder) and cut 1 tomato into wedges.
- Make the sauce. In a medium bowl, combine 3 Tbsp ponzu, 3 Tbsp sake, and ½ Tbsp soy sauce. Whisk it all together.
- In order to sear the meat perfectly, pat dry 2 boneless pork loin chops (½-inch thick) with paper towels. Removing the moisture will prevent the meat from steaming.
- Make a couple of slits on the connective tissue between the meat and the fat on both sides of the meat. Red meat and fat have different elasticities and will shrink and expand at different rates when cooked. These slits allow the pork loin chops to stay nice and flat while cooking instead of curling up.
- Season one side of the meat with ⅛ tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper (the sauce is salty, so you can skip the salt here if you‘d like).
- Coat the meat with 1 Tbsp all-purpose flour (plain flour) and remove the excess flour.
To Cook
- Heat the frying pan over medium-high heat and add 1 Tbsp neutral oil. When the pan is hot, add the pork loin chops. Cook for 4 minutes on each side. Do not flip until the bottom is nicely golden brown. If you‘re preparing more than 2 pieces, cook them in batches. Give some space between the meat to ensure nice searing and prevent steaming the meat. Browning the meat gives an important flavor component. The meat should be flat to get evenly golden brown, and that‘s why making slits is important in step 6.
- If you see protein coming out from the meat, you can remove it and wipe off the excess oil (optional).
- Add the sauce and grated onion to the pan.
- Pour the sauce over the meat with a spoon and coat the meat well.
To Serve
- If you eat with chopsticks, transfer the meat to a cutting board and slice it into bite-size pieces. Serve the Tonteki with the shredded cabbage and tomatoes. Pour the extra sauce over the cabbage, if you‘d like. Garnish with parsley (optional).
To Store
- Keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in the freezer for a month.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 37mg | 12% |
| Sodium | 577mg | 24% |
| Potassium | 588mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 624IU | 12% |
| Vitamin C | 51mg | 57% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.