Topical Fruit Salad
User Reviews
5
8 reviews
Excellent
Topical Fruit Salad
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This delicious tropical fruit salad is made up of sweet fruits and a simple dressing that everyone will love!
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Ingredients
- 1 ½ cups cantaloupe medium diced
- 1 ½ cups honeydew melon medium diced
- 1 ½ cups watermelon medium diced
- 15 ounces mandarin oranges canned in syrup
- 1 cup pineapple medium diced
- 2 Mango medium diced
- 5 kiwi peeled and sliced
- 1 cup blueberries
- 1 cup raspberry
Dressing
- ⅓ cup honey
- ¼ cup mandarin orange syrup reserved
- 2 Tbsp lime juice fresh squeezed (1 lime)
- 1 lime zest of
Instructions
- Start by cutting up all the fruit. Place the watermelon, cantaloupe, honeydew melon, drained mandarins oranges, pineapple, mangoes, and kiwis together in a large bowl.
- In a separate small bowl, mix together the honey, orange syrup, lime juice, and zest from the lime.
- When you are ready to serve the fruit salad, add the blueberries and raspberries again gently mixing the fruit into the rest of the salad. Then serve!
Notes
- Medium diced = diced into larger, like 1/2 inch to 1 inch pieces rather than tiny squares.
- Mandarin orange syrup can be replaced with orange juice or another fruit juice.
- Any of the fruits can be replaced with any of your other favorite fruits. The only ones I don't really recommend are bananas (too mushy) and apples (too crunchy).
- Leave berries separate until ready to serve to keep the colors from bleeding.
- Cut fresh tropical fruits into bite-size pieces to make them easy to eat.
- Store in an airtight container in the fridge for up to three days. The dressing will settle at the bottom so remember to stir before eating.
- Freeze any leftovers then use in your favorite smoothie recipe.
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
50g
(17%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.2g
(1%)
Sodium
21mg
(1%)
Potassium
519mg
(11%)
Fiber
6g
(24%)
Sugar
41g
(82%)
Vitamin A
2197IU
(44%)
Vitamin C
106mg
(118%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12People
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 50g | 17% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 21mg | 1% |
| Potassium | 519mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 41g | 82% |
| Vitamin A | 2197IU | 44% |
| Vitamin C | 106mg | 118% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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