Tortang Tahong
User Reviews
3.0
6 reviews
Average
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
279 kcal
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Course
Main Course
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Cuisine
Filipino
Tortang Tahong
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Seafood omelet with mussels, tomatoes, spring onions, and oyster sauce is simple to make yet tasty and filling. Serve this tortang tahong with steamed rice for breakfast or lunch!
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Ingredients
- 6 eggs
- salt and pepper to taste
- 2 tablespoons canola oil
- 2 shallots, peeled and chopped
- 2 cloves garlic, peeled and minced
- 2 large Roma tomatoes, chopped
- 1 cup mussel meat, cooked and removed from shell
- 2 tablespoons oyster sauce
- ¼ cup green onions, chopped
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Instructions
- Preheat oven to 375 F.
- In a bowl, combine eggs and salt and pepper to taste. Beat eggs until frothy. Set aside.
- In a skillet over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add tomatoes and continue to cook, stirring occasionally, until softened.
- Add mussels and cook for about 1 to 2 minutes.
- Add oyster sauce and stir to combine.
- Add beaten eggs, swirling pan to fully disperse over mussels.
- Sprinkle green onions on top.
- Cook for about 2 to 3 minutes or until eggs begin to set at the edges but still wet in the middle.
- Transfer pan to oven. Continue to cook for about 8 to 10 minutes or until eggs are completely set.
- Remove from heat and cut into wedges to serve.
Notes
- Thoroughly whip the eggs to remove unmixed white streaks and incorporate air into them for a fluffy texture. Beat until their color is lighter.
- Cook the omelet on the stovetop until slightly set but still wet, as it will finish cooking in the oven. If it's browning too much before fully set, tent loosely with a foil.
Nutrition Information
Show Details
Calories
279kcal
(14%)
Carbohydrates
10g
(3%)
Protein
23g
(46%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
278mg
(93%)
Sodium
675mg
(28%)
Potassium
594mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
860IU
(17%)
Vitamin C
16.2mg
(18%)
Calcium
85mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 23g | 46% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 278mg | 93% |
| Sodium | 675mg | 28% |
| Potassium | 594mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 860IU | 17% |
| Vitamin C | 16.2mg | 18% |
| Calcium | 85mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.0
6 reviews
Average
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