Traditional Greek Salad Recipe
User Reviews
5.0
69 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
138 kcal
-
Cuisine
Mediterranean, Greek
Traditional Greek Salad Recipe
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Here is a traditional Greek salad recipe, requiring just a few ingredients. It's the perfect starter or side dish for a Mediterranean meal.
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Ingredients
- 4 roma tomatoes cut into chunks
- 1 cup kalamata olives cut in half
- 1/2 red onion thinly sliced
- 3 Persian cucumbers cut into chunks
- 1 green bell pepper cut into rings
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tsp oregano
- 1/8 cup olive oil extra virgin
- 8 oz creamy feta cheese sliced
Instructions
- Place tomatoes, kalamata olives, red onion, Persian cucumbers and green bell pepper in a large bowl.
- Add salt, pepper and oregano to the vegetables and mix well.
- Add the olive oil and toss all the vegetables. Add more olive oil if needed.
- Transfer the salad into a serving plate and top with chunks of feta cheese.
- Serve immediately or cold.
Notes
- Don't crumble the feta! Traditionally, the feta is cut into slices and placed on the salad before serving.
- Since Greek salad is a simple salad made with a handful of fresh ingredients, it's important that all your ingredients are high quality.
- If you cannot find Persian or mini cucumbers, use English cucumbers but discard the seeds.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
821mg
(34%)
Potassium
295mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
803IU
(16%)
Vitamin C
35mg
(39%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 821mg | 34% |
| Potassium | 295mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 803IU | 16% |
| Vitamin C | 35mg | 39% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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