Trail Mix
User Reviews
5
20 reviews
Excellent
Trail Mix
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Trail Mix combines peanuts, cashews, M&Ms, and raisins to create a snack that balances salty, sweet, and chewy textures. This mix can be easily prepared by combining the ingredients and storing them for convenient snacking. Its portability and combination of nuts and dried fruit make it a practical choice for outdoor activities or a quick energy boost.
Description
Trail Mix is made by mixing salted peanuts and cashews with the sweetness of M&Ms and the chewiness of raisins. This simple combination offers a variety of flavors and textures in each bite, with crunchy nuts providing protein and the candy and fruit adding a contrasting sweetness. Preparing it involves no cooking, just combining ingredients in a bowl and storing them in an airtight container or bag. Its shelf stability and easy portioning make it ideal for hiking, workouts, or as a grab-and-go snack at home or work.
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Ingredients
- 1 1/2 cups peanuts
- 1 cup cashews
- 1 cup M&Ms
- 1/2 cup raisins
Instructions
- In a medium size bowl combine the peanuts, cashews, m&ms and raisins.
- Store in a ziplock bag or jar for up to one month.
Nutrition Information
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Calories
537kcal
(27%)
Carbohydrates
45g
(15%)
Protein
15g
(30%)
Fat
36g
(55%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
13g
(65%)
Trans Fat
1g
(50%)
Cholesterol
5mg
(2%)
Sodium
38mg
(2%)
Potassium
513mg
(11%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Vitamin A
78IU
(2%)
Vitamin C
1mg
(1%)
Calcium
90mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 537 kcal
% Daily Value*
| Calories | 537kcal | 27% |
| Carbohydrates | 45g | 15% |
| Protein | 15g | 30% |
| Fat | 36g | 55% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Sodium | 38mg | 2% |
| Potassium | 513mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 90mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
20 reviews
Excellent
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