Trail Mix Recipe
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Trail Mix Recipe
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1/4 cup sugar
- 1 teaspoon salt
- 1/2 teaspoon cumin ground
- 1/2 teaspoon chili powder
- 1 egg white
- 1 cup almonds slivered
- 1 cup cashews
- 1 cup edamame
- 1/2 cup coconut flakes
- 1/2 cup dried cranberries
- 1 package M&Ms
Instructions
- Preheat oven to 325. Combine sugar, salt, cumin and chili powder and mix well.
- Whisk egg white until it is foamy. Add almonds, cashews and edamame and mix well, then mix in spice mixture from #1. Spread mixture on baking sheet and bake for 25-30 minutes, stirring once.
- Cool completely, then stir in coconut, cranberries and M & Ms. Store in airtight container.
Nutrition Information
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Calories
277kcal
(14%)
Carbohydrates
24g
(8%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.004g
(0%)
Cholesterol
0.02mg
(0%)
Sodium
305mg
(13%)
Potassium
333mg
(7%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
39IU
(1%)
Vitamin C
1mg
(1%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 0.02mg | 0% |
| Sodium | 305mg | 13% |
| Potassium | 333mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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