Tray Bake Mediterranean Chicken
User Reviews
5.0
3 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
25 mins
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Servings
4
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Course
Main Course, Others
Tray Bake Mediterranean Chicken
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This Tray Bake Mediterranean Chicken is the perfect mid week meal, it takes very little prep and makes very little washing up! You need a chopping board, a knife and a roasting dish/baking tray. And then it all cooks in the oven. Dinner in 20 minutes! Yes this is definitely a case of winner winner chicken dinner! Serve it with some fresh bread rolls and you don't need anything else. Or if you want to dirty another pan ;-) then it is great stirred through a short pasta like penne.
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Ingredients
- 3 chicken thighs
- 1 red capsicum
- 1 yellow capsicum
- ½ red onion
- 1 cup broccoli florets (about half a head of broccoli)
- 1 ½ tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon paprika
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Instructions
- Preheat oven to 220ºC/430ºF.
- Chop all the veg into large pieces.
- Chop the chicken into bite sized cubes.
- Place the chicken and veg on a medium baking tray or in a roasting dish (see notes).
- Add the olive oil, salt and pepper, oregano, basil, and paprika, then toss to combine.
- Bake in the middle of the oven for 20 minutes or until the veggies are starting to charred and chicken is cooked through.
Notes
- Use a dish that everything fits in in snuggly but not too deep.To spread out and you will find the veg burns before the chicken is cooked and too compact and nothing with crisp up and it will take longer to cook.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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