Tray Bake Sticky Sesame Chicken Meatballs
User Reviews
4.3
66 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
361 kcal
-
Course
Main Course, Appetizer
-
Cuisine
Asian
Tray Bake Sticky Sesame Chicken Meatballs
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Sweet, sticky and delicious. These tray baked sticky sesame chicken meatballs are packed with flavour and bake easily in the oven for a perfect week night meal.
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Ingredients
For the meatballs
- 1 tablespoon oil - canola/veg/sunflower
- 14 oz chicken mince (ground chicken)
- ½ cup panko
- 2 teaspoon sesame seeds - I used a mixture of white and black
- 1 teaspoon sesame oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- pinch red chilli flakes
- 3 garlic cloves
For the sticky sauce
- ½ cup soy sauce
- ½ cup mirin
- 1 teaspoon sesame oil
- 2 tablespoon rice wine vinegar
- ¼ cup honey
- 1 teaspoon sesame seeds
- Handful fresh coriander
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Instructions
- Preheat oven to 220°C/425°F.
- Pour the oil into a large roasting dish and put it into the oven, to get hot.
- Place the chicken mince, breadcrumbs, sesame seeds, sesame oil, salt, pepper and chilli flakes into a bowl, then crush in the garlic.
- Mix well to combine everything.
- Roll tablespoonfuls of the chicken mixture into balls.
- Remove the dish from the oven and carefully add the chicken balls. Once you have added them all, start back at the beginning and flip them all over.
- Put the dish back in the oven and cook for 5 minutes,
- Mix the soy sauce, mirin, sesame oil, vinegar and honey in a small bowl.
- Remove the dish from the oven, add the sou mixture and shake the tray to coat the meatballs.
- Return to the oven and cook for 12-15 minutes until the sauce is sticky and the meatballs are cooked through.
- Sprinkle the meatballs with sesame seeds and chopped coriander to serve.
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
37g
(12%)
Protein
21g
(42%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
85mg
(28%)
Sodium
2252mg
(94%)
Potassium
614mg
(18%)
Sugar
25g
(50%)
Vitamin C
0.7mg
(1%)
Calcium
44mg
(4%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 85mg | 28% |
| Sodium | 2252mg | 94% |
| Potassium | 614mg | 13% |
| Sugar | 25g | 50% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
66 reviews
Good
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