Trinidadian Tomato Choka
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Trinidadian Tomato Choka
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Tomato Choka is a quick and easy dip that is full of smoky flavor!
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Ingredients
Tomato Choka Ingredients
- 6 tomato large ripe
- 4 tbsp onion finely chopped
- 3 tbsp cilantro coriander, chopped
- salt to taste
- 2 tbsp olive oil
- 3 garlic large cloves
Instructions
Tomato Choka Instructions
- Preheat broiler, place tomatoes on a tray and broil till skin blisters, turning once to blister on both sides.
- Let cool, then add tomatoes to a bowl and mash with a fork.
- Add in the chopped onions, cilantro, and salt.
- Heat oil in a frying pan, add the garlic cloves and fry for up to 30 seconds, till fragrant. Garlic burns quickly, so as soon as it is fragrant, switch off the heat.
- Drizzle immediately over the tomato choka and serve.
Notes
- One serving contains 1 Freestyle SmartPoint.
- While I blister the tomato skins under the broiler, you can blister them on the barbeque or the grill pan for a smokier flavor.
- Feel free to fry the onions a little before adding them in.
- Alternatively, you can add in some chopped green onions (scallions) instead for a milder flavor.
- You can add some chili if you prefer. I tend to add milder chilis to this recipe.
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Nutrition Information
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Calories
68kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
307mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1038IU
(21%)
Vitamin C
18mg
(20%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 307mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1038IU | 21% |
| Vitamin C | 18mg | 20% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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