Triple Berry Chicken Avocado Salad with a Creamy Lemon Poppyseed Dressing
User Reviews
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Unrated
-
Prep Time
15 mins
-
Total Time
15 mins
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Servings
4 servings
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Calories
483 kcal
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Course
Side Dish, Main Course, Salad, Lunch
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Cuisine
American
Triple Berry Chicken Avocado Salad with a Creamy Lemon Poppyseed Dressing
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Triple Berry Chicken Avocado Salad with a Creamy Lemon Poppyseed Dressing is my all time favorite salad! Tender and juicy pan seared chicken with romaine lettuce, avocados, strawberries, blackberries, and blueberries. Topped with pistachio nuts, feta cheese and drizzled in the best creamy dressing!
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Ingredients
- 8 ounces chicken breast about 1 breast, cooked and chopped or shredded
- 3 cups romaine lettuce chopped
- 2 cups strawberries sliced
- 1 cup blueberries
- 2 cups blackberry
- 1 cup avocado about 1 large avocado, chopped
- ¼ cup pistachio chopped
- ¼ cup feta cheese crumbled
Creamy Lemon Poppyseed Dressing:
- ⅓ cup mayonnaise
- ¼ cup milk
- 3 tablespoons granulated sugar
- 4 teaspoons apple cider vinegar
- 1 tablespoon lemon juice about half a lemon, fresh
- 2 teaspoons poppy seeds
Instructions
- Add 8 ounces cooked and chopped or shredded chicken breast, 3 cups chopped romaine lettuce, 2 cups sliced strawberries, 1 cup blueberries, 2 cups blackberries, and 1 cup chopped avocado, to a large bowl and gently toss to combine.
- To make the creamy lemon poppy seed dressing, add ⅓ cup mayonnaise, ¼ cup milk, 3 tablespoons granulated sugar, 4 teaspoons apple cider vinegar, 1 tablespoon fresh lemon juice, and 2 teaspoons poppy seeds to a small bowl and whisk to combine.
- Pour the dressing over the salad and toss to combine. Top with ¼ cup chopped pistachios and ¼ cup crumbled feta cheese and serve immediately.
Nutrition Information
Show Details
Calories
483kcal
(24%)
Carbohydrates
35g
(12%)
Protein
24g
(48%)
Fat
29g
(45%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
11g
(65%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.04g
(2%)
Cholesterol
66mg
(22%)
Sodium
281mg
(12%)
Potassium
799mg
(17%)
Fiber
10g
(40%)
Sugar
22g
(44%)
Vitamin A
3428IU
(69%)
Vitamin C
68mg
(76%)
Calcium
156mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 483 kcal
% Daily Value*
| Calories | 483kcal | 24% |
| Carbohydrates | 35g | 12% |
| Protein | 24g | 48% |
| Fat | 29g | 45% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 66mg | 22% |
| Sodium | 281mg | 12% |
| Potassium | 799mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 22g | 44% |
| Vitamin A | 3428IU | 69% |
| Vitamin C | 68mg | 76% |
| Calcium | 156mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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