Triple Berry Layered Smoothie
User Reviews
4.6
10 reviews
Excellent
Triple Berry Layered Smoothie
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Strawberries, raspberries and blueberries blended together with Greek yogurt in this thick and delicious layered smoothie!
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Ingredients
Blueberry Layer
- 4 ounces yogurt plain, Greek
- 3 tablespoons milk start with 3 and if it's too thick to blend add another tablespoon, low fat
- 1 cup blueberries frozen
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Strawberry Raspberry Layer
- 4 ounces yogurt plain, Greek
- 3 tablespoons milk start with 3 and if it's too thick to blend add another tablespoon, low fat
- 3/4 cup strawberry frozen
- 1/2 cup raspberries frozen
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Instructions
- Blend together all of the ingredients for the blueberry layer until smooth.
- Pour evenly into two glasses.
- Rinse out the blender then blend together all of the ingredients for the strawberry raspberry layer until smooth.
- Pour the strawberry raspberry layer evenly over the blueberry layer.
- Serve immediately.
Nutrition Information
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Calories
230kcal
(12%)
Carbohydrates
42g
(14%)
Protein
15g
(30%)
Fat
1g
(2%)
Cholesterol
8mg
(3%)
Sodium
61mg
(3%)
Fiber
5g
(20%)
Sugar
35g
(70%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 15g | 30% |
| Fat | 1g | 2% |
| Cholesterol | 8mg | 3% |
| Sodium | 61mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 35g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
10 reviews
Excellent
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