Tropical Breakfast Shake
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Tropical Breakfast Shake
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This shake has all kinds of tropical flavors – fresh pineapple, orange juice, a ripe banana, and some coconut flakes to top it all off. It tastes like summer in a glass!
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Ingredients
- 1 banana peeled, large
- 1/2 cup orange juice
- 1 container raspberry yogurt 6 ounce light raspberry yogurt, can sub another kind of yogurt
- 1/2 tsp. truvia sweetener or sub another sweetener
- 1 tsp. vanilla extract
- 1 cup pineapple chunks frozen
- coconut flakes unsweetened; optional
Instructions
- Before you plan on making your smoothie, peel a large and very ripe banana. Cut the banana into coins and place the coins on a tray in the freezer. After about an hour, transfer the banana coins into a resealable bag until ready to use.
- In a blender or large food processor, combine the banana, orange juice, yogurt, truvia, and vanilla extract.
- Pulse for about 10-15 seconds.
- Add in the frozen pineapple. Blend until completely smooth and no chunks remain.
- If desired garnish with unsweetened coconut flakes
- *Check post for substitution ideas!
Nutrition Information
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Calories
228kcal
(11%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
55mg
(2%)
Potassium
658mg
(14%)
Fiber
3g
(12%)
Sugar
35g
(70%)
Vitamin A
333IU
(7%)
Vitamin C
48mg
(53%)
Calcium
163mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 55mg | 2% |
| Potassium | 658mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 35g | 70% |
| Vitamin A | 333IU | 7% |
| Vitamin C | 48mg | 53% |
| Calcium | 163mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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