Tropical California Avocado Salad
User Reviews
4.9
18 reviews
Excellent
Tropical California Avocado Salad
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One of my favorite quick and easy and COLORFUL salads of all times. This Tropical Avocado Salad is perfect to usher in spring and get a healthy dose of fruits and veggies.
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Ingredients
- 3 cups arugula
- ¼ red onion sliced
- 1 Mango seeded and cut
- 2 avocado sliced
- 3 cucumber sliced, Persian
- ½ cup pomegranate seeds
- 2 tablespoon orange juice fresh
- 2 tablespoon champagne vinegar
- ⅓ cup olive oil
- salt to taste
- black pepper to taste
Instructions
- In a large bowl arrange the arugula, red onion, mango, pom seeds, avocado, and cucumber.
- In a small bowl, combine the freshly juiced orange juice and champagne vinegar. Slowly stream in the olive oil while whisking together to form an emulsion. Season with salt and pepper.
- Drizzle some of the dressing over the salad and toss. Taste and add more dressing if needed being careful not to add too much.
Notes
- I love the textures of this salad - make sure you search out all of these amazing ingredients!
Nutrition Information
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Calories
386kcal
(19%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
33g
(51%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
23g
(115%)
Sodium
24mg
(1%)
Potassium
770mg
(16%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
1124IU
(22%)
Vitamin C
39mg
(43%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 33g | 51% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 23g | 115% |
| Sodium | 24mg | 1% |
| Potassium | 770mg | 16% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 1124IU | 22% |
| Vitamin C | 39mg | 43% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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