Tropical Chia Pudding Breakfast Bowl
User Reviews
4.9
Tropical Chia Pudding Breakfast Bowl
Description
The Tropical Chia Pudding Breakfast Bowl uses chia seeds soaked overnight in almond milk and Greek yogurt, allowing the seeds to swell and create a thick, pudding-like consistency. Sweetened with Monk Fruit Sweetener or alternatives, this base provides a mild sweetness without overpowering the pudding's creamy texture. Toppings of fresh kiwi and mango introduce a juicy, tropical contrast, while toasted shredded coconut delivers a nutty aroma and crisp texture to each bite. The pudding preparation allows for make-ahead convenience, making it suitable for busy mornings or light breakfasts.
Combining smooth and crunchy elements, this bowl can be served chilled, offering a cool and satisfying texture. The natural sweetness and tropical fruit make it a pleasant way to enjoy chia seeds without any graininess. Optionally, an extra drizzle of syrup enhances sweetness further to taste.
Ingredients
- ¼ cup chia seeds
- 1 cup almond milk vanilla, unsweetened
- 1 cup Greek yogurt nonfat plain
- 1 tablespoon Monk Fruit Sweetener (stevia, coconut sure, maple syrup or honey)
- 1 kiwi peeled and sliced, medium
- 1 cup Mango from 1 small, cubed
- 2 tablespoons coconut shredded, dried, unsweetened
Instructions
- In a large mason jar or container, add the chia seeds, almond milk, yogurt and sweetener of your choice.
- Whisk until thoroughly combined, scraping sides of the jar with a spoon or spatula, if needed, to incorporate all the chia seeds.
- Refrigerate for at least 2 hours or up to overnight.
- Meanwhile, in a small skillet over medium low heat, toast the coconut until golden brown, about 4 minutes. Let cool and store in a zip top bag or small Tupperware container until ready to use.
- When ready to eat, transfer pudding into 2 small serving bowls, about 1 cup each.
- Top each with kiwi, mango and shredded coconut, dividing the fruit evenly among the 2 bowls.
- Optional: Drizzle with a little extra syrup (or honey), if desired and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 305kcal | 15% |
| Carbohydrates | 35g | 12% |
| Protein | 18g | 36% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 110mg | 5% |
| Fiber | 12g | 48% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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