Tropical Crush Smoothie
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Tropical Crush Smoothie
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This Tropical Crush Smoothie recipe is refreshing and super healthy. It's a recipe that both my girls and I really enjoyed!
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Ingredients
- 2 cups spinach
- 1 1/2 cups water
- 1 orange peeled
- 1 cup pineapple
- 1 banana
Instructions
- Blend leafy greens and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in this step.
- Add remaining ingredients and blend again.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Tropical Crush Smoothie Amount Per Serving Calories 131 Calories from Fat 9 % Daily Value* Fat 1g2%Saturated Fat 1g6%Sodium 34mg1%Potassium 587mg17%Carbohydrates 33g11%Fiber 5g21%Sugar 22g24%Protein 3g6% Vitamin A 3045IU61%Vitamin C 87.9mg107%Calcium 72mg7%Iron 1.2mg7% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 131
- Calories from Fat 9
- % Daily Value*
- Fat 1g
- 2%
- Saturated Fat 1g
- 6%
- Sodium 34mg
- 1%
- Potassium 587mg
- 17%
- Carbohydrates 33g
- 11%
- Fiber 5g
- 21%
- Sugar 22g
- 24%
- Protein 3g
- 6%
- Vitamin A 3045IU
- 61%
- Vitamin C 87.9mg
- 107%
- Calcium 72mg
- 7%
- Iron 1.2mg
- 7%
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