Tropical Mango Kale Smoothie
User Reviews
5
Tropical Mango Kale Smoothie
Description
The recipe combines vegetable ingredients—kale leaves removed from stems, frozen mango chunks, banana, and peeled kiwi—in a blender with coconut milk. The blending process breaks down kale and fruit into a smooth, thick drink. Coconut milk not only aids texture but also contributes a mild coconut flavor depending on the type used. Adding flax or chia seeds is optional, introducing a slight nutty element and extra fiber.
Depending on ingredient choices, such as frozen mango or banana, the smoothie achieves varying thickness levels. Using frozen mango and coconut milk results in a creamy yet drinkable consistency that goes well with a straw. Adjusting the fruit ratio can moderate kale's bitterness, making it approachable for those new to green smoothies.
The smoothie works well as a nutritious breakfast or snack. Garnishing with extra kiwi slices can enhance presentation and provide fresh fruit pieces alongside the drink.
Choosing coconut milk variety affects the flavor and fat content: canned coconut milk is richer and more coconut-forward, while carton coconut milk is lighter.
Ingredients
- 2 cups kale massaged if desired, torn leaves, removed from stem
- 12 Mango chunks, frozen
- 1 banana
- 1 kiwi peeled, large
- ½ cup coconut milk
- flax seeds optional, or chia seeds, sprinkle
Instructions
- Blend! Blend it. Blend it real good! That's it!
- Using a blender or processor, combine above ingredients and blend into green smoothie perfection. The longer you blend the kale the more it will break up, and the thickness will greatly depend on the ingredients used.
- Since I used frozen mango and coconut milk, my smoothie was super thick yet still easy to drink through my favorite glass straw. If you only have fresh mango handy, consider using frozen banana to thicken. Use the above recipe as a guide then adjust to taste as needed. New to kale? Consider adding a bit more mango to kale ratio and then working your way up as needed. Easy peasy!
Notes
- Serve garnished with extra kiwi slices for added freshness and presentation.
- Select coconut milk type based on flavor and fat preference; canned adds richness, carton is lighter.
- Use frozen banana if fresh mango is not frozen to maintain thickness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 55g | 18% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 93mg | 4% |
| Potassium | 1653mg | 35% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 24605IU | 492% |
| Vitamin C | 361mg | 401% |
| Calcium | 404mg | 40% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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