Tropical Protein Greens Smoothie
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Tropical Protein Greens Smoothie
Ingredients
- 1 cup Mango frozen
- 1/2 cup pineapple frozen
- 1 cup fresh spinach, packed
- 1 erving protein powder vanilla
- 1 cup milk of choice
Optional smoothie additions:
- 1/2 banana
- 1 teaspoon bee pollen
- 1 teaspoon chia seeds or hemp seeds
Instructions
- Place all ingredients in a blender in order given.
- Blend until smooth.
Notes
- You can find tons of smoothie supplements, boosts and gear in the smoothie category in my Amazon storefront. Here are some of my favorite vanilla protein powders specifically:
Use Frozen Fruits: Using frozen mango and pineapple helps create a thick, frosty texture without needing ice. You can also use frozen banana. Adjust Sweetness: If you prefer a sweeter smoothie, add a little honey or a couple of dates. Customize Your Greens: Feel free to adjust the amount of spinach and kale according to your taste preference. If you're new to green smoothies, maybe start with less and gradually increase the amount. Turn it Into Dessert: Sometimes I make my smoothie extra thick by using less milk and taking the tamper on my blender to push everything down as I blend. You can eat it with a spoon this way making it almost like dessert!
You can find tons of smoothie supplements, boosts and gear in the smoothie category in my Amazon storefront. Here are some of my favorite vanilla protein powders specifically:
Ancient Nutrition Vanilla Bone Broth Protein Vital Proteins Vanilla Collagen Peptides Be Well Vanilla Protein Powder Ora Organic Plant-Based Vanilla Protein Powder
- Use Frozen Fruits: Using frozen mango and pineapple helps create a thick, frosty texture without needing ice. You can also use frozen banana.
- Adjust Sweetness: If you prefer a sweeter smoothie, add a little honey or a couple of dates.
- Customize Your Greens: Feel free to adjust the amount of spinach and kale according to your taste preference. If you're new to green smoothies, maybe start with less and gradually increase the amount.
- Turn it Into Dessert: Sometimes I make my smoothie extra thick by using less milk and taking the tamper on my blender to push everything down as I blend. You can eat it with a spoon this way making it almost like dessert!
You can find tons of smoothie supplements, boosts and gear in the smoothie category in my Amazon storefront. Here are some of my favorite vanilla protein powders specifically:
Ancient Nutrition Vanilla Bone Broth Protein Vital Proteins Vanilla Collagen Peptides Be Well Vanilla Protein Powder Ora Organic Plant-Based Vanilla Protein Powder
- Ancient Nutrition Vanilla Bone Broth Protein
- Vital Proteins Vanilla Collagen Peptides
- Be Well Vanilla Protein Powder
- Ora Organic Plant-Based Vanilla Protein Powder
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 216mg | 9% |
| Potassium | 434mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 21g | 42% |
| Vitamin A | 2355IU | 47% |
| Vitamin C | 57mg | 63% |
| Calcium | 261mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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