Tropical Smoothie
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5.0
9 reviews
Excellent
Tropical Smoothie
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Imagine yourself in the tropics! This Tropical Smoothie recipe is full of tropical fruit flavors - a great way to start your day.
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Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen strawberries
- 1 cup ice
- 1 frozen banana sliced
- 1/2 cup milk
- 1/2 cup coconut water
- 1/4 cup orange juice
- 1/4 cup plain greek yogurt
- 1 teaspoon honey
Instructions
- Combine all of the ingredients in a blender and blend until smooth.
Notes
- adapted from Barefoot Contessa Parties!
- SUBSTITUTIONS: This recipe is really a great starting point and is easy to adapt to what you like or what you have on hand. Any frozen fruit will work in place of the strawberries and mango. I always do like to use banana because it makes the smoothie creamier.
- If you don’t have coconut water, you can use regular water, or more milk or juice.
- Sub pineapple juice for the orange juice, or another tropical juice of your choice.
- I also sometimes add a bit of coconut extract to bring in more coconut flavor.
- Make it green by adding a handful or two of baby spinach or chopped kale.
- STORE: This is best right after it is made and will not store well.
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Show Details
Serving
2cups
Calories
186kcal
(9%)
Carbohydrates
36g
(12%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0g
Trans Fat
0g
Cholesterol
6mg
(2%)
Sodium
43mg
(2%)
Fiber
3g
(12%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 186kcal | 9% |
| Carbohydrates | 36g | 12% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 43mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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