Tropical Smoothie Bowl
User Reviews
5.0
12 reviews
Excellent
Tropical Smoothie Bowl
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These creamy tropical smoothie bowls are packed with luscious fruit, a creamy texture, and nutritious toppings that will transport your taste buds to a sun-soaked beach with every spoonful.
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Ingredients
- 1 container (5.3 ounces) vanilla Greek yogurt or dairy-free yogurt alternative
- 1 cup frozen mango chunks
- ¼ cup coconut milk
- Toppings: diced mango, sliced kiwi, chia seeds and unsweetened coconut flakes
Instructions
- Puree the dairy-free yogurt, mango, and coconut milk together in a blender until smooth. Pour into a bowl. Top with diced mango, sliced kiwi, chia seeds and coconut flakes.
Nutrition Information
Show Details
Serving
1 smoothie bowl
Calories
351kcal
(18%)
Carbohydrates
43g
(14%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
10mg
(3%)
Sodium
54mg
(2%)
Potassium
402mg
(11%)
Fiber
4g
(16%)
Sugar
35g
(70%)
Vitamin A
1885IU
(38%)
Vitamin C
61mg
(68%)
Calcium
179mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Serving | 1 smoothie bowl | |
| Calories | 351kcal | 18% |
| Carbohydrates | 43g | 14% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 54mg | 2% |
| Potassium | 402mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 35g | 70% |
| Vitamin A | 1885IU | 38% |
| Vitamin C | 61mg | 68% |
| Calcium | 179mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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