Tropical Papaya Smoothie Bowl (Dairy-Free)
User Reviews
5.0
30 reviews
Excellent
Tropical Papaya Smoothie Bowl (Dairy-Free)
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The perfect choice for a morning pick-me-up. This papaya smoothie bowl tastes like you’re sitting on the beach. It’s creamy, and refreshing and you can make it into anything you wish depending on which toppings you choose.
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Ingredients
- 1 cup ripe papaya
- ½ cup frozen pineapple
- 1 lime freshly juiced
- ⅓ cup vegan vanilla protein powder
- ¼ cup coconut milk
- 3 Ice cubes
Instructions
- Combine all the ingredients in a high-powered blender.
- Blend for 1-2 minutes. You may need to use a tamper to press everything down.
- Make sure it is fully smooth.
- Pour it into a bowl, top it with your favorites, and enjoy!
Equipments used:
Notes
- You should be able to use whey protein powder in this papaya smoothie bowl recipe if you need to. However, whey protein doesn’t absorb like vegan protein powder and so it may alter the texture a bit.
- The more ripe your papaya is the sweeter your smoothie bowl.
- Add your almond milk and coconut milk to the blender first to make it easier for the blender to process.
- The key to a smoothie bowl is using frozen fruits. That’s what makes them thick.
- Use a combination of any of 5 of these smoothie bowl toppings and change your bowl up daily as per your mood!
- You can replace the frozen pineapple with frozen banana for a different flavor.
- Makes one super large serving but can easily make two smaller servings.
Nutrition Information
Show Details
Calories
401kcal
(20%)
Carbohydrates
50g
(17%)
Protein
26g
(52%)
Fat
15g
(23%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
74mg
(25%)
Sodium
115mg
(5%)
Potassium
742mg
(21%)
Fiber
6g
(24%)
Sugar
31g
(62%)
Vitamin A
1423IU
(28%)
Vitamin C
116mg
(129%)
Calcium
265mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 26g | 52% |
| Fat | 15g | 23% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 74mg | 25% |
| Sodium | 115mg | 5% |
| Potassium | 742mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 31g | 62% |
| Vitamin A | 1423IU | 28% |
| Vitamin C | 116mg | 129% |
| Calcium | 265mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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