Tuna and White Bean Salad
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Unrated
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Prep Time
15 mins
-
Total Time
15 mins
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Servings
2
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Calories
230 kcal
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Course
Main Course
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Cuisine
American
Tuna and White Bean Salad
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Packed full of protein and low in fat, this simple tuna and white bean salad is seasoned with fresh herbs, lemon zest, and garlic.
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Ingredients
- 1 cup cannellini beans (drained and rinsed)
- 5 ounces tuna drained, in water
- ¼ cup red onion (minced)
- 2 tablespoons fresh herbs ((mint, basil, dill or parsley))
- 1 teaspoon lemon zest
- ¼ cup lemon juice
- 1 clove garlic (grated)
- 2 teaspoons extra virgin olive oil
- salt to taste
- black pepper to taste
Instructions
- Combine beans, tuna, onion and fresh herbs in a medium bowl.
- Add lemon zest, lemon juice, garlic, and olive oil directly over the bean mixture and mix well.
- Season with salt and pepper to taste. Serve in lettuce cups, with crackers, or on whole wheat bread.
Notes
- Excellent source of Vitamin C, good source of Iron.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
25g
(8%)
Protein
22g
(44%)
Fat
5.8g
(9%)
Saturated Fat
0.6g
(3%)
Cholesterol
32mg
(11%)
Sodium
588mg
(25%)
Fiber
6.8g
(27%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 22g | 44% |
| Fat | 5.8g | 9% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 32mg | 11% |
| Sodium | 588mg | 25% |
| Fiber | 6.8g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
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