Tuna & Chickpea Curry
User Reviews
5.0
57 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
-
Total Time
40 mins
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Servings
4
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Calories
334 kcal
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Course
Main Course, Dinner
Tuna & Chickpea Curry
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This protein-packed tuna chickpea curry is delicious, flavourful, and full of spice. Soft chickpeas and tuna chunks lathered in a spicy tomato masala served with homemade chapatti make the perfect midweek meal.
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Ingredients
- 50 ml oil
- 400 g tuna Canned
- 200 g chickpeas Canned
- 400 g tomatoes Canned
- 3 onions
- 1 tsp garlic paste
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 1 tsp salt
- 1 tsp black pepper
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Instructions
- In a pot heat up the oil on medium heat until hot then add the finely diced onions and cook for 4-5 minutes until softened (see note 1)
- Add the garlic paste then cook for 1-2 minutes
- Add the salt, chilli powder, turmeric powder, and black pepper then cook the spices for 2-3 minutes
- Add the canned tomatoes and cook for 4-5 minutes (see note 2)
- Add the canned chickpeas then cook for 4-5 minutes (see note 3)
- Add the canned tuna and cook for a further 6-8 minutes
- Serve with homemade chapatti and enjoy!
Notes
- Note 1 - I like to use olive oil, but you can use any oil such as vegetable oil or sunflower oil.
- Note 2 - Alternatively fresh tomatoes can be used, I would use about 4-5 tomatoes
- Note 3 - If you want to use fresh chickpeas then cook them beforehand then add into the pan
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
334kcal
(17%)
Carbohydrates
27g
(9%)
Protein
25g
(50%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Trans Fat
0.1g
Cholesterol
36mg
(12%)
Sodium
821mg
(34%)
Potassium
713mg
(20%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
1056IU
(21%)
Vitamin C
21mg
(23%)
Vitamin D
1µg
Calcium
79mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 27g | 9% |
| Protein | 25g | 50% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 36mg | 12% |
| Sodium | 821mg | 34% |
| Potassium | 713mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 1056IU | 21% |
| Vitamin C | 21mg | 23% |
| Vitamin D | 1µg | 5% |
| Calcium | 79mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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