Easy Butter Chickpea Curry
User Reviews
4.7
45 reviews
Excellent
Easy Butter Chickpea Curry
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If you love butter chicken, you're going to love this creamy butter chickpea curry. This super aromatic curry take less than 30 minutes to make!
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Ingredients
- 3 g (14oz) cans chickpeas drained and rinsed
- 2 tbsp butter
- 1 tbsp oil
- 1 onion finely chopped
- 3 garlic cloves crushed
- 2 tsp fresh ginger crushed
- 1 tbsp garam masala
- 1 tsp paprika
- 1 tsp Coriander
- 1 tsp ground cardamom
- 400 g (14oz) tomato puree
- ½ cup vegetable stock
- ½ cup cream
- 1 tsp sugar
- salt and pepper to taste
To serve
- Steamed rice
- naan bread
Instructions
- Melt the butter with the oil in a deep pot.
- Saute the onion ,garlic and ginger until fragrant. Add the spices and cook until the pan is dry.
- Pour in the tomatoes, stock and cream. Add the sugar, salt and pepper.
- Bring to a simmer and cook for 10 minute until reduced slightly.
- Drain and rinse the chickpeas then add to the sauce.
- Allow to simmer for another 10 minutes.
- Season to taste then serve with rice and naan bread.
Nutrition Information
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Calories
339kcal
(17%)
Carbohydrates
45g
(15%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
11mg
(4%)
Sodium
154mg
(6%)
Potassium
707mg
(20%)
Fiber
12g
(48%)
Sugar
11g
(22%)
Vitamin A
713IU
(14%)
Vitamin C
11mg
(12%)
Calcium
90mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 45g | 15% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 11mg | 4% |
| Sodium | 154mg | 6% |
| Potassium | 707mg | 15% |
| Fiber | 12g | 48% |
| Sugar | 11g | 22% |
| Vitamin A | 713IU | 14% |
| Vitamin C | 11mg | 12% |
| Calcium | 90mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
45 reviews
Excellent
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