Tuna Couscous Bowl (Backpacking Meal)
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
1 person
-
Calories
326 kcal
-
Course
Main Course
-
Cuisine
American
Tuna Couscous Bowl (Backpacking Meal)
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Forget freeze-dried backpacking meals! This quick and easy tuna couscous bowl is a delicious, flavorful meal for your next backpacking adventure!
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Ingredients
- ⅓ cup couscous uncooked, see recipe notes
- 1 teaspoon salt
- ½ cup water
- 2½ ounce tuna packet
- mayonnaise 1-2 individual size packets
- relish 1-2 individual size packets
Instructions
- While packing for your trip, add the couscous and salt to a ziplock bag. Write the cooking instructions on the bag in permanent marker.
- Before cooking, find a level area on the ground to cook on. Avoid using your stove on a raised surface (like on a picnic table), because you risk burning yourself if the pot falls off the stove.
- Pour ½ cup water into your pot, and bring to a boil. Add couscous, remove pot from heat, and cover for 5 minutes. After 5 minutes, remove the lid and fluff couscous with a fork. Pour onto your plate.
- Add tuna and desired amount of mayonnaise and relish to your plate, and use your fork or spoon to combine your ingredients. Serve immediately.
Equipments used:
Notes
- Note: If multiplying this recipe, follow the couscous package directions for the couscous to water ratio.
Nutrition Information
Show Details
Calories
326kcal
(16%)
Carbohydrates
48g
(16%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Potassium
95mg
(2%)
Fiber
2g
(8%)
Calcium
14mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 48g | 16% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Potassium | 95mg | 2% |
| Fiber | 2g | 8% |
| Calcium | 14mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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