Tuna Dip

Name: Tuna Dip
Prep time: 5 min
Total time: 5 min
Yield: 4 people
Ingredients: 2 cans tuna; ½ tub soft cream cheese; 2 spring onions; ½ lemon; 1 teaspoon Dijon mustard; salt and pepper to taste

User Reviews

4.4

153 reviews

Good

Prep Time
5 mins
Total Time
5 mins
Servings
4 people
Calories
176 kcal
Course
Appetizer
Cuisine
International

Tuna Dip

Willa Mcdonald

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A super easy tuna dip recipe with cream cheese and spring onions, and a lemon kick. It's ready in less than 5 minutes, and can be served either with crackers, or as a spread with crostini or a simple toast. Quick, tasty, perfect for a hungry crowd.

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Ingredients

Servings

2 cans tuna (110 g each - 4 oz) or one large can of tuna
½ tub soft cream cheese (180 g, 6 oz a tub - 90 g, 3 oz for the recipe)
2 spring onions
½ lemon
1 teaspoon Dijon mustard
salt and pepper to taste

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Instructions

Chop the spring onions and add them to a bowl together with the flaked tuna, mustard, cream cheese and seasoning. Squeeze the lemon and mix well.
Squeeze the lemon in and mix well.
Serve the dip cold with crackers, toast, crostini or raw veggies.

Notes

Make sure you drain the tuna well before adding the other ingredients to it, otherwise the dip will be too watery, and the cream cheese won't bind the ingredients well anymore.
Also, depending on the type of cream cheese you use, if it's a bit watery, make sure you drain that too, for the same reasons listed above.

Nutrition Information

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Calories 176kcal (9%) Carbohydrates 2g (1%) Protein 25g (50%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 16mg (5%) Sodium 317mg (13%) Potassium 211mg (6%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 125IU (3%) Vitamin C 8mg (9%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 176 kcal

% Daily Value*

Calories	176kcal	9%
Carbohydrates	2g	1%
Protein	25g	50%
Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	16mg	5%
Sodium	317mg	13%
Potassium	211mg	4%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	125IU	3%
Vitamin C	8mg	9%
Calcium	19mg	2%
Iron	1mg	6%