Tuna Fried Rice
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Unrated
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Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4 serves
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Calories
438 kcal
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Course
Main Course
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Cuisine
American
Tuna Fried Rice
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Tuna fried rice is a simple and easy recipe which is perfect for lunch, dinner parties, or even as a side dish.
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Ingredients
- 2 tablespoons neutral cooking oil divided, generic cooking oil
- 2 egg beaten and lightly salted
- 90 grams onion finely chopped, small, brown
- 1 teaspoon garlic minced
- 425 grams tuna drained, 14.99 ounces, canned
- 3 cups basmati rice 360 grams, 12.69 ounces, cooked day old
- 40 grams green peas defrosted, ⅓ cup, 1.41 ounces, frozen
- 40 grams green onions finely chopped, ½ cup, 1.41 ounces
- 1 tablespoon soy sauce light
- salt to taste
Instructions
- Heat 1 tablespoon of cooking oil in a wok or large frying pan over high heat. Pour in beaten eggs and scramble until just cooked. Remove from wok and set aside.
- Heat the remaining 1 tablespoon of cooking oil in the wok and add the chopped brown onion. Cook until it starts to become brown. Then add the minced garlic. Cook for a further 1 to 2 minutes.
- Add the canned tuna to the onion and garlic mixture. Break up the tuna into smaller pieces. Cook for 2 to 3 minutes.
- Add the cooked basmati rice and stir fry for 4 to 5 minutes.
- Add the green peas, green (spring) onions, egg, and soy sauce. Mix well and cook for 1 to 2 minutes. Taste rice for seasoning, add salt to your liking to season the rice. Turn off heat and serve.
Nutrition Information
Show Details
Serving
1 serve = ¼ of the recipe
Calories
438kcal
(22%)
Carbohydrates
64g
(21%)
Protein
22g
(44%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Cholesterol
115mg
(38%)
Sodium
624mg
(26%)
Potassium
276mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4serves
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Serving | 1 serve = ¼ of the recipe | |
| Calories | 438kcal | 22% |
| Carbohydrates | 64g | 21% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 115mg | 38% |
| Sodium | 624mg | 26% |
| Potassium | 276mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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