Tuna Lettuce Wrap with Avocado Yogurt Dressing
User Reviews
5
4 reviews
Excellent
Tuna Lettuce Wrap with Avocado Yogurt Dressing
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This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.
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Ingredients
- 4 lettuce large leaves, Butter or Bibb variety
- 1/2 cup Greek yogurt or dairy free version, 2% fat
- 4 oz tuna drained* (I used Tonino, good quality, in olive oil
- 1/4 avocado 1 oz, small
- 1 heart of palm (drained and sliced)
- 3 tbsp cilantro fresh, chopped
- 1/4 cup cherry tomato quartered
- 1/2 jalapeno pepper (seeds and membrane removed for mild heat)
- 1/4 cup carrot shredded or grated
- 1 clove garlic
- 2 red onion separated into rings, thinly sliced
- lime juice juice from 1/4 lime
- 2 tablespoon avocado yogurt dressing (recipe follows)
- 1/8 tsp kosher salt
- black pepper to taste, freshly ground
- 1 tablespoon water (as needed)
Instructions
- Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
- Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion.
- Drizzle each wrap with 1 tablespoon of dressing and eat right away.
Nutrition Information
Show Details
Serving
2wraps/ 2 tbsp dressing
Calories
162kcal
(8%)
Carbohydrates
10g
(3%)
Protein
20g
(40%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
37mg
(2%)
Fiber
2.5g
(10%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 2wraps/ 2 tbsp dressing | |
| Calories | 162kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 37mg | 2% |
| Fiber | 2.5g | 10% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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