Tuna Lettuce Wraps
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4
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Calories
478 kcal
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Course
Main Course, Salad
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Cuisine
American
Tuna Lettuce Wraps
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These easy tuna lettuce wraps are deliciously different. Made with a zesty tuna white bean salad in sturdy radicchio lettuce cups, it's a healthy, satisfying lunch or dinner idea you'll love.
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Ingredients
FOR TUNA WHITE BEAN SALAD:
- 14 ounces canned albacore tuna (2 cans), well drained and flaked
- 15 ounce can cannellini beans or other white beans, rinsed and drained
- ½ sweet Vidalia onion finely chopped
- 1 talk celery finely chopped
- ⅓ cup chopped cilantro
- 4 radishes chopped or julienned
- 2 scallions thinly sliced
- ½ cup Green Goddess Dressing
FOR TUNA LETTUCE WRAPS:
- Tuna White Bean Salad above
- fresh chives for garnish (optional)
- ½ cup microgreens optional
- 1 head radicchio lettuce
- 1 haas avocado sliced
Instructions
MAKE THE TUNA WHITE BEAN SALAD:
- In a large mixing bowl, combine the tuna, beans, onion, celery, radishes, scallions and cilantro. Toss gently to combine, being careful not to crush the beans.
- Add the Green Goddess or other dressing and toss well to coat the tuna white bean salad.
ASSEMBLE TUNA LETTUCE WRAPS:
- Cut the core out of the head of radicchio and carefully separate the leaves into individual lettuce cups.
- Fill the radicchio with one or two scoops of the tuna white bean salad and tuck a slice of avocado into each cup.
- Drizzle a little extra Green Goddess dressing over the tuna lettuce wraps and garnish with chives and micro greens if desired. Serve.
Nutrition Information
Show Details
Calories
478kcal
(24%)
Carbohydrates
29g
(10%)
Protein
33g
(66%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
12g
Monounsaturated Fat
10g
Cholesterol
53mg
(18%)
Sodium
992mg
(41%)
Potassium
810mg
(23%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
324IU
(6%)
Vitamin C
15mg
(17%)
Calcium
131mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 478 kcal
% Daily Value*
| Calories | 478kcal | 24% |
| Carbohydrates | 29g | 10% |
| Protein | 33g | 66% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 53mg | 18% |
| Sodium | 992mg | 41% |
| Potassium | 810mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 324IU | 6% |
| Vitamin C | 15mg | 17% |
| Calcium | 131mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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