Tuna Melt on Rye
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Tuna Melt on Rye
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 (12.5 ounce) cans solid white albacore tuna drained
- 2 tablespoons mayonnaise
- 1/2 red bell pepper diced
- 2 tablespoons red onion diced
- salt to taste
- black pepper to taste
- 1 lemon juiced
- 2 tablespoons dill chopped, fresh
- 1 tomato sliced
- 8 lices rye bread
- 8 cheese cheddar, mozzarella, provolone, swiss, or muenster, slices
Instructions
- In a small bowl mix together the tuna, mayonnaise, bell pepper, lemon, and dill until evenly combined. Season with a little salt and pepper.
- Line the slices of Rye on a baking sheet. Preheat the broiler.
- Assemble the melts by spreading out some of the tuna, a slice of tomato, and topping with a slice of cheese.
- Place under the broiler until cheese is melted and starting to brown.
Nutrition Information
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Calories
367kcal
(18%)
Carbohydrates
37g
(12%)
Protein
16g
(32%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
29mg
(10%)
Sodium
712mg
(30%)
Potassium
312mg
(7%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1087IU
(22%)
Vitamin C
38mg
(42%)
Calcium
347mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Sandwiches
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 29mg | 10% |
| Sodium | 712mg | 30% |
| Potassium | 312mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1087IU | 22% |
| Vitamin C | 38mg | 42% |
| Calcium | 347mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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