Tuna Melt Quesadillas

User Reviews

4.5

32 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    4

  • Calories

    419 kcal

  • Course

    Main Course

  • Cuisine

    American

Tuna Melt Quesadillas

Quesadillas definitely rank as a comfort food - and frankly, so does a good tuna melt.  Get them both in the same dish!

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Ingredients

Servings
  • 4 flour tortillas small
  • 1 avocado thinly sliced
  • 1 cup tuna salad prepared
  • cup pepper jack cheese slices or shredded
  • cup cheddar cheese slices or grated
  • 1 cup Pico de Gallo recipe on this site, or other fresh salsa

Instructions

MAKE THE QUESADILLAS

  1. Cut the avocado in half, remove the pit and scoop the flesh into a bowl. Use the back of a fork to roughly mash the avocado.
  2. Place a tortilla on a cutting board and mound 1/3 cup of pepper jack cheese onto it, spreading it out to within half an inch of the edge of the tortilla.
  3. Top with half of the avocado mixture and gently spread it out over the cheese.
  4. Spoon half of the prepared tuna salad over the avocado. Top with half of the cheddar cheese and top with another flour tortilla. Assemble the second quesadilla in the same manner.
  5. Spray a large skillet with vegetable spray and place it over medium heat on the stove. Place one hand on top of a tuna quesadilla and carefully slide a wide spatula underneath it. Carefully transfer the quesadilla to the skillet and cook until the bottom of the tortilla begins to brown and crisp and the cheese starts to melt, 3-4 minutes.
  6. Use a large spatula to carefully slip under the quesadilla. Place your hand on top of the quesadilla and in one quick movement, flip the quesadilla in the pan. Cook until the bottom of the quesadilla is crisped and browned and the cheese is melty. Remove from the heat.
  7. Transfer quesadilla to a cutting board and let it rest for a minute before cutting into it. Use a large chef's knife to cut into 4 equal pieces -- not sawing the quesadilla -- but setting the sharp blade across the quesadilla and pressing from the tip to the hilt, until it splits. If anything oozes out, nudge it back in with a spoon (or your finger).
  8. Serve with pico de gallo or fresh salsa

Nutrition Information

Show Details
Calories 419kcal (21%) Carbohydrates 28g (9%) Protein 24g (48%) Fat 24g (37%) Saturated Fat 10g (50%) Cholesterol 43mg (14%) Sodium 962mg (40%) Potassium 403mg (9%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 703IU (14%) Vitamin C 8mg (9%) Calcium 319mg (32%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 419 kcal

% Daily Value*

Calories 419kcal 21%
Carbohydrates 28g 9%
Protein 24g 48%
Fat 24g 37%
Saturated Fat 10g 50%
Cholesterol 43mg 14%
Sodium 962mg 40%
Potassium 403mg 9%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 703IU 14%
Vitamin C 8mg 9%
Calcium 319mg 32%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.5

32 reviews
Excellent

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