Tuna Pasta Salad
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Tuna Pasta Salad
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Creamy yet light, this Tuna Pasta Salad is quick and easy to prepare. Ingredients like fresh dill, red onion, and celery add flavor, color, and texture. Perfect for lunch or served as a side dish.
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Ingredients
- 8 ounces small shell pasta cooked, drained and cooled.
- 7 ounces white tuna packed in water drained.
- 1/2 cup mayo
- 1/2 cup plain greek yogurt
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- 1/4 cup diced red onion
- 1 cup diced celery
- 1 cup frozen peas
- 2 tablespoons fresh lemon juice.
- 1 tablespoon fresh dill minced or more to taste
Instructions
- In a large bowl, add the chopped celery, onion, peas, cooked pasta and drained tuna. Stir to combine.
- In a small bowl, combine the mayo, yogurt, salt, pepper and lemon juice.
- Add ½ of the sauce to the pasta salad and mix.
- Then add the remaining sauce and mix.
- Serve immediately or refrigerate until ready to serve.
- The pasta can continue to absorb the sauce while resting. You can add a little more mayo and/or lemon juice to moisten it up before serving.
Nutrition Information
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Calories
351kcal
(18%)
Carbohydrates
34g
(11%)
Protein
16g
(32%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
23mg
(8%)
Sodium
462mg
(19%)
Potassium
292mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
297IU
(6%)
Vitamin C
15mg
(17%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 34g | 11% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 23mg | 8% |
| Sodium | 462mg | 19% |
| Potassium | 292mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 297IU | 6% |
| Vitamin C | 15mg | 17% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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