Tuna Salad
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Tuna Salad
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This easy tuna salad recipe is bright, fresh, and classic for a reason. Serve it on sandwiches, with crackers, or use in lettuce wraps!
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Ingredients
- 2 tuna look for sustainably caught, solid, water-packed, canned and drained
- ½ cup yogurt nonfat or low-fat, plain, Greek
- 2 celery ¼-inch diced, about ⅓ cup, small stalks
- 3 tablespoons dill pickle finely chopped
- 3 tablespoons onion red, finely chopped
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon Dijon mustard
- 1 teaspoon mustard grainy or additional Dijon
- 2 tablespoons parsley tarragon, or dill, fresh, minced
- ¼ teaspoon kosher salt plus additional to taste
- ⅛ teaspoon black pepper plus additional to taste, ground
- For serving whole grain bread, lettuce leaves, crackers, optional
Instructions
- Drain the tuna as thoroughly as you can. Flake it into a bowl.
- Top with the Greek yogurt, celery, pickles, red onion, lemon juice, mustard, parsley, salt, and pepper. With a fork, stir to combine. Taste and adjust the seasoning as desired. I usually add a few pinches of salt.
- Serve as a sandwich or wrap, use for a Tuna Melt, place over salad greens, enjoy as a dip with crackers, or simply eat it right out of the bowl.
Notes
- Adapted from my Tuna Melts
- TO STORE: Transfer the tuna salad to an airtight container and refrigerate for 3 to 4 days. I do not recommend freezing this recipe because the fresh vegetables will lose their texture and flavor.
Nutrition Information
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Serving
1(of 2)
Calories
179kcal
(9%)
Carbohydrates
6g
(2%)
Protein
33g
(66%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
0.3g
(2%)
Trans Fat
0.01g
(1%)
Cholesterol
54mg
(18%)
Sodium
888mg
(37%)
Potassium
510mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
645IU
(13%)
Vitamin C
11mg
(12%)
Calcium
122mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2-3 servings
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Serving | 1(of 2) | |
| Calories | 179kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 33g | 66% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 54mg | 18% |
| Sodium | 888mg | 37% |
| Potassium | 510mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 11mg | 12% |
| Calcium | 122mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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