Tuna Salad with Apples
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Tuna Salad with Apples
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Sweet apples and fragrant basil add flavor, crunch and texture to this delicious and easy tuna salad recipe.
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Ingredients
- 20 ounces chunk light tuna drained, in water
- 1 apple diced, medium
- ¼ cup red onion minced
- ¼ cup mayonnaise
- 2 tablespoons lemon juice
- 2 tablespoons basil minced, fresh
- salt to taste
- black pepper to taste
Instructions
- Place all ingredients in a medium bowl and stir to combine. Taste for seasoning and adjust accordingly.
Nutrition Information
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Calories
270kcal
(14%)
Carbohydrates
8g
(3%)
Protein
32.5g
(65%)
Fat
11.3g
(17%)
Saturated Fat
1.5g
(8%)
Polyunsaturated Fat
9.8g
(58%)
Cholesterol
80mg
(27%)
Sodium
701mg
(29%)
Fiber
1.3g
(5%)
Sugar
5.2g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 32.5g | 65% |
| Fat | 11.3g | 17% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 9.8g | 58% |
| Cholesterol | 80mg | 27% |
| Sodium | 701mg | 29% |
| Fiber | 1.3g | 5% |
| Sugar | 5.2g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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