Tuna Salad Wraps
User Reviews
5
20 reviews
Excellent
Tuna Salad Wraps
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Tuna Salad Wraps combine canned light tuna with chopped celery, red onion, and broccoli florets, dressed simply with mayonnaise and red wine vinegar. The mixture is spooned into crisp endive leaves, providing a fresh, crunchy vessel that contrasts with the creamy filling. This recipe works well as a light lunch or appetizer, offering a protein-rich option with a subtle tang from the vinegar and mild crunch from the vegetables.
Description
Tuna Salad Wraps feature a straightforward combination of canned light tuna and fresh vegetables like celery, red onion, and broccoli florets. Bound with mayonnaise and lightly seasoned with red wine vinegar, the salad offers a creamy texture accented by subtle acidity. Using endive leaves as wraps adds a crisp, slightly bitter note that balances the richness of the filling. Assembly involves mixing all salad ingredients, then scooping portions into the separated endive leaves for serving. The wraps maintain their crunch and freshness without additional cooking.
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Ingredients
- 1 light tuna drained, 5 ounce can, in water
- 1/4 cup celery chopped
- 1/4 cup onion red, chopped
- 1/4 cup broccoli florets
- 2 tbsp mayonnaise regular for Keto, Hellmann's light variety
- 1 tsp red wine vinegar
- 1 endive leaves separated, head
Instructions
- Combine all the tuna salad ingredients and spoon into endive leaves.
Nutrition Information
Show Details
Serving
1/2 cup salad plus endive
Calories
160kcal
(8%)
Carbohydrates
4.5g
(2%)
Protein
22g
(44%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
30mg
(10%)
Sodium
415mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1/2 cup salad plus endive | |
| Calories | 160kcal | 8% |
| Carbohydrates | 4.5g | 2% |
| Protein | 22g | 44% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 415mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
20 reviews
Excellent
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