Tuna-Stuffed Tomatoes

User Reviews

5

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    130 kcal

  • Cuisine

    American

Tuna-Stuffed Tomatoes

Tuna-Stuffed Tomatoes are a quick, satisfying dish that turns simple ingredients into something special.

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Ingredients

Servings
  • 1/2 cup balsamic vinegar (good quality)
  • 4 beefsteak tomato large
  • 1 teaspoon salt sea salt
  • 2 ounce tuna packed in water, drained and flaked, canned
  • 4 teaspoons olive oil (good-quality)
  • basil chopped (for garnish, fresh

Instructions

To make the glaze:

  1. Put the balsamic vinegar in a small saucepan and bring to a boil on high heat.
  2. Once boiling, reduce the heat to medium-low and simmer until it has reduced to about half and coats the back of a spoon, about 5-10 minutes.
  3. Transfer to a bowl and set aside to cool (it thickens once cooled).

For the tomatoes:

  1. Cut a large circle into the tops of the tomatoes and use a small spoon to hollow each one out, making sure you don’t cut through the bottom or sides.
  2. If the tomatoes are wobbly, you can cut a very thin slice off the bottom to flatten, but make sure you don’t go through the tomato flesh. Sprinkle 1/4 teaspoon of sea salt inside each tomato.
  3. Drizzle 1/2 tablespoon of balsamic vinegar glaze on the inside of each tomato.
  4. Pack each tomato with flaked tuna.
  5. Drizzle each packed tomato with another 1/2 tablespoon of balsamic vinegar glaze and then 1 teaspoon of olive oil. Garnish with basil.

Nutrition Information

Show Details
Calories 130kcal (7%) Carbohydrates 10g (3%) Protein 11g (22%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 3g (15%) Cholesterol 18mg (6%) Sodium 704mg (29%) Potassium 415mg (9%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 1053IU (21%) Vitamin C 17mg (19%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 130 kcal

% Daily Value*

Calories 130kcal 7%
Carbohydrates 10g 3%
Protein 11g 22%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 704mg 29%
Potassium 415mg 9%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 1053IU 21%
Vitamin C 17mg 19%
Calcium 30mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

3 reviews
Excellent

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