Tuna White Bean Salad
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6 sandwiches
-
Calories
99 kcal
-
Course
Main Course
-
Cuisine
American
Tuna White Bean Salad
Report
This is the Tuna White Bean Salad of my dreams. Easy to make, and packed with flaky tuna, creamy white beans, crunchy celery and red onion, and tossed a light dressing made with just enough low-fat mayo, lemon juice, and acidic white wine vinegar. Pair with hearty whole-grain bread and serve with crisp romaine lettuce and sliced tomatoes.
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Ingredients
- 1/4 cup mayonnaise light
- 1 tsp lemon juice
- 2 tsp white wine vinegar
- 3/4 tsp Dijon mustard
- 1/2 tsp kosher salt
- 10 oz tuna canned, drained
- 1 cup White beans rinsed and drained
- 1/2 cup celery chopped
- 2 tbsp onion red, chopped
- 2 tbsp carrot chopped, optional
- 1 large green onion sliced
- 2 tbsp parsley chopped
Instructions
- Add mayo, lemon juice, white wine vinegar, mustard and salt to a medium bowl. Smash a few tablespoons of the white beans. Add the white beans, tuna, celery, red onion, carrot, green onion, and parsley to the mayo. Gently stir to combine. Season to taste with salt and pepper.
- Serve with bread, lettuce, and tomato.
Equipments used:
Nutrition Information
Show Details
Serving
1sandwich
Calories
99kcal
(5%)
Carbohydrates
8g
(3%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
19mg
(6%)
Sodium
395mg
(16%)
Potassium
242mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
65IU
(1%)
Vitamin C
1mg
(1%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6sandwiches
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 99kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 19mg | 6% |
| Sodium | 395mg | 16% |
| Potassium | 242mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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