Turkey and Chickpea Burgers with Dill Havarti
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 servings
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Calories
725 kcal
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Course
Main Course
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Cuisine
American
Turkey and Chickpea Burgers with Dill Havarti
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I’m so happy that I had the chance to try this recipe for Turkey and Chickpea Burgers with Dill Havarti. It got me out of my comfort zone and introduced my family to a new go-to healthyish recipe! If your looking for a delicious turkey burger to try you must try this recipe!
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Ingredients
- 1 15.5 oz. chickpeas rinsed, canned
- 1 lb. ground turkey
- ½ cup panko bread crumbs
- 1 egg beaten, large
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 garlic chopped, clove
- 3 tablespoons olive oil divided
- 2 teaspoons salt
- 1 teaspoon black pepper
- 6 lices havarti cheese dill flavor
- 6 Buns or sandwich thins
- lettuce tomato, mustard and mayonnaise for serving
Instructions
- Line a baking sheet with parchment paper, set aside.
- Mash the chickpeas in a large bowl until there are no whole chickpeas left. Using your hands, mix in the turkey, bread crumbs, egg, mustard, Worcestershire sauce, garlic, 1 tablespoon olive oil, 2 teaspoons salt, 1 teaspoon black pepper. Form four to size 1-inch thick patties (about ½ cup each) and place on the lined baking sheet.
- Heat the remaining 2 tablespoon olive oil in a large nonstick skillet over medium heat. Add the patties and cook until golden brown and opaque throughout, 3 to 4 minutes per side. Top each patty with a slice of cheese, cover and cook until the cheese has melted, about 1 minute. (You can also do this step in batches.)
- Serve the burgers on toasted buns with mayonnaise, mustard, lettuce and tomato slices.
Notes
- Try freezing the raw burger patties to have an easy meal on hand.
- Use small white beans instead of chickpeas for a slightly different taste.
Nutrition Information
Show Details
Calories
725kcal
(36%)
Carbohydrates
56g
(19%)
Protein
52g
(104%)
Fat
33g
(51%)
Saturated Fat
12g
(60%)
Cholesterol
147mg
(49%)
Sodium
2284mg
(95%)
Potassium
690mg
(15%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
526IU
(11%)
Vitamin C
2mg
(2%)
Calcium
483mg
(48%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 725 kcal
% Daily Value*
| Calories | 725kcal | 36% |
| Carbohydrates | 56g | 19% |
| Protein | 52g | 104% |
| Fat | 33g | 51% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 147mg | 49% |
| Sodium | 2284mg | 95% |
| Potassium | 690mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 526IU | 11% |
| Vitamin C | 2mg | 2% |
| Calcium | 483mg | 48% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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