Turkey Beet Zucchini Hash
User Reviews
5
3 reviews
Excellent
Turkey Beet Zucchini Hash
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The most nutritious and unique breakfast hash you'll ever make!
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Ingredients
- 3 tablespoons coconut oil
- 1 pound ground turkey see note*
- 1/2 red onion sliced
- 3 beet shredded, about 2.5 cups, medium
- 2 carrot shredded, about 2 cups, large
- 1 yellow squash chopped, large
- 1 zucchini chopped, large
- 1/2 kale chopped, head
- 2 teaspoons oregano dried
- 1 teaspoon salt sea salt
Instructions
- Heat the coconut oil over medium-high in a large (I used a 12-inch) cast iron skillet or pot. Add the ground turkey and press into a layer on the skillet without breaking the meat up too much. Allow the meat to brown for 2 to 3 minutes, then flip it to the other side and cook an additional 2 to 3 minutes (avoid cooking the meat all the way through just yet). Break the meat into smaller chunks using a wooden spoon or spatula
- Add the red onion and cook, stirring occasionally, until onion begins to soften, about 3 minutes.
- Add the shredded beets and carrots. Cover and cook 8 minutes, stirring occasionally. Add the squash, oregano, and sea salt. Cover and cook an additional 3 to 5 minutes, stirring occasionally.
- Remove the cover, add the chopped kale leaves and continue cooking and stirring until any remaining liquid has burned off, the squash reaches desires done-ness, and the kale has wilted.
- Taste the hash for flavor and add more sea salt to taste. Serve and enjoy!
Notes
- *I use Diestel Ground Turkey, which you can buy online, or get at Whole Foods or your local natural food store. You can also use ground beef for this hash - just be sure to use a leaner grind and drain some of the fat before adding the vegetables to the skillet.
- Omit the onion if following a low-FODMAP diet
Nutrition Information
Show Details
Serving
1of 4
Calories
362kcal
(18%)
Carbohydrates
22g
(7%)
Protein
26g
(52%)
Fat
19g
(29%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 362kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 26g | 52% |
| Fat | 19g | 29% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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