Turkey Black Bean Chili
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
5
-
Calories
270 kcal
-
Course
Main Course, Soup
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Cuisine
American
Turkey Black Bean Chili
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Looking for a cozy, healthy chili that’s perfect for weeknights? This Turkey Black Bean Chili is packed with flavor, protein, and veggies, making it a comforting yet nutritious meal everyone will love.
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Ingredients
- 1 teaspoon grapeseed oil
- 1 pound ground lean turkey
- 1 tablespoon garlic flakes dried
- ¼ teaspoon salt
- black pepper dash
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon oregano
- 1 white onion diced, medium
- ½ red bell pepper diced
- ½ bell pepper diced, orange
- 10 ounces fire roasted tomatoes Rotel brand
- 16 ounces tomato sauce
- 1 15 ounces black bean drained and rinsed, canned
- 1-½ cups corn frozen
- avocado sour cream, and shredded cheese for topping
Instructions
- In a large sauce pan add the grape seed oil to the pan and the ground turkey. Cook on high heat for 5 minutes. Use a wooden spoon to break up the meat into bite-size pieces and stir periodically. While the turkey cooks, prep the onions and bell peppers.
- Next, reduce the heat to medium and add in the dried garlic flakes, salt, black pepper, chili powder, cumin, paprika, and oregano. Mix well, then add in the diced onion, red and orange bell pepper. Stir in the fire roasted tomatoes, tomato sauce, drained black beans, and frozen corn.
- Mix well and simmer on the stove top for 20 minutes.
- Divide evenly among bowls and add toppings of choice.
Notes
- *Nutritional calculations are estimated and may vary depending on serving size and ingredients.
- *Nutritional calculations are estimated and may vary depending on serving size and ingredients.
- Protein - You can use lean ground beef or even ground chicken for this recipe. Of course, depending on the protein will change the calories calculated per serving.
- Slow Cooker - If you prefer to use a slow cooker you can brown and cook the ground turkey first then add all the contents into a slow cooker and cook on high for 4 hours.
- Choose Quality Ingredients: - Use fresh, quality turkey and canned black beans for the best flavor. Opt for low-sodium or no-salt-added beans and broth to control the saltiness.
- Simmer for Depth of Flavor - While this recipe is quick, simmering it a bit longer helps meld the spices and gives the chili an even deeper flavor.
- Add Veggies for Extra Nutrition - Feel free to add diced celery, zucchini, or carrots to boost the nutritional value and add texture.
- Adjust Seasoning as Needed - If you prefer a stronger chili flavor, don’t hesitate to adjust the chili powder and cumin to your liking.
- Finish with a Squeeze of Lime - A squeeze of fresh lime juice before serving brightens the flavors and adds a hint of acidity that balances the richness of the chili.
Nutrition Information
Show Details
Serving
0.5c
Calories
270kcal
(14%)
Carbohydrates
32g
(11%)
Protein
30g
(60%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
50mg
(17%)
Sodium
1059mg
(44%)
Potassium
1016mg
(22%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
2072IU
(41%)
Vitamin C
43mg
(48%)
Calcium
86mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Serving | 0.5c | |
| Calories | 270kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 30g | 60% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 1059mg | 44% |
| Potassium | 1016mg | 22% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 2072IU | 41% |
| Vitamin C | 43mg | 48% |
| Calcium | 86mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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