Turkey Burger Recipe
User Reviews
5
-
Prep Time
5 mins
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Cook Time
8 mins
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Total Time
13 mins
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Servings
6
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Calories
218 kcal
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Course
Main Course
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Cuisine
American
Turkey Burger Recipe
Description
The Turkey Burger Recipe uses 2 pounds of ground turkey mixed with bread crumbs, an egg, and fresh parsley, providing moisture and binding. Garlic and soy sauce enhance the savory flavor, complemented by garlic salt and a substantial amount of black pepper. The preparation involves shaping the mixture into 6-inch patties with an indent to prevent puffing.
They are cooked in a skillet over medium-low heat for 3 to 5 minutes per side until fully cooked through, reaching 165°F internally, preserving moisture within the lean turkey meat. The method focuses on careful heat management to avoid drying out the burgers.
These turkey burgers are a straightforward main dish that can be paired with traditional burger toppings or served alongside salads and vegetables. They present a leaner protein option with familiar burger flavors enhanced by herbs and garlic.
Ingredients
- 2 pounds ground turkey
- ⅛ cup seasoned bread crumbs
- 1 egg lightly beaten
- ¼ cup parsley chopped, fresh
- 1 teaspoon garlic minced
- 1 tablespoon soy sauce
- 1 teaspoon garlic salt with parsley flakes
- ¼ cup black pepper ground
Instructions
- Add all the ingredients to a large bowl and mix together.
- Divide the meat into 6 portions. Press each portion into a 6 inch round patty (the patties will shrink once cooked).
- After you have formed the patties use the back of a spoon and make a slight indent in the middle of each of the patties. This will help keep the patties from puffing up in the middle.
- Heat skillet to medium low and cook the patties to an internal temp of 165°F. This will be 3-5 minutes per side.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 38g | 76% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 110mg | 37% |
| Sodium | 680mg | 28% |
| Potassium | 615mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 347IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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