Turkey Burgers
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
491 kcal
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Course
Main Course
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Cuisine
American
Turkey Burgers
Description
This recipe mixes ground turkey with Italian seasoned breadcrumbs and an egg for binding. Garlic, Worcestershire sauce, Dijon mustard, kosher salt, black pepper, and chopped fresh parsley give the patties a savory, aromatic quality. The mixture is gently formed into four even patties to ensure uniform cooking.
The burgers are cooked over medium-high heat on a grill or stovetop pan for about 5 to 6 minutes per side until fully cooked. Brushing with vegetable oil before cooking helps prevent sticking and adds some moisture to the surface. The result is a juicy, flavorful turkey burger that holds together well.
Once cooked, the patties are placed on hamburger buns and can be topped with typical accompaniments such as lettuce, tomato, avocado, and red onion for added freshness and texture. These burgers serve as a leaner alternative to beef while maintaining satisfying flavor and a tender bite.
Ingredients
- 1 1/2 pounds ground turkey 93% lean
- 2 tablespoons breadcrumbs I use Italian seasoned breadcrumbs
- 1 egg
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic minced
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Dijon mustard
- 2 tablespoons parsley chopped, fresh leaves
- 1 tablespoon vegetable oil
- 4 Hamburger Bun
- assorted toppings such as lettuce, tomato, avocado and red onion
Instructions
- Place the ground turkey, breadcrumbs, egg, salt, pepper, garlic, Worcestershire sauce, mustard and parsley in a bowl. Stir to combine.
- Shape the meat mixture into 4 patties. Brush the vegetable oil all over the patties.
- Preheat an outdoor grill, indoor grill pan or skillet on the stove to medium high heat.
- Add the burgers and cook for 5-6 minutes per side, or until completely cooked through.
- Place the burgers on the buns, add toppings as desired, then serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 26g | 9% |
| Protein | 40g | 80% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 151mg | 50% |
| Sodium | 687mg | 29% |
| Potassium | 671mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 3.8mg | 4% |
| Calcium | 117mg | 12% |
| Iron | 6.1mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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