Turkey Burgers with Caramelized Red Onions
User Reviews
5
-
Prep Time
10 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
294 kcal
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Course
Main Course
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Cuisine
American
Turkey Burgers with Caramelized Red Onions
Description
This recipe uses ground turkey breast combined with egg, parsley, curry powder, garlic powder, Worcestershire sauce, salt, and pepper to form flavorful burgers. Cooking the red onions slowly over low heat in olive oil until soft and deeply browned creates a rich topping with a mild sweetness that contrasts the spiced turkey.
The burgers are cooked thoroughly on a grill or skillet, allowing the spices and moisture to meld while achieving a cooked-through texture. Served on hamburger buns with the warm caramelized onions on top, the result is a balanced and textured sandwich with aromatic seasoning and gentle sweetness from the onions.
These turkey burgers suit those seeking a less fatty alternative to beef while still delivering flavor and juiciness helped by the egg binder and seasonings. The onions require constant attention during cooking to avoid burning and develop their characteristic color and flavor.
Ingredients
- 1 tablespoon olive oil
- 1 red onion sliced
- 1 pound ground turkey breast
- 1 egg
- 2 tablespoon parsley chopped
- 1/2 teaspoon curry powder
- 1 teaspoon garlic powder
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 Hamburger Bun
Instructions
- Sauté the onions in a pan with the olive oil over medium-low heat for about 15 minutes until the onions are glossy, soft, and browned. Stir about once a minute and watch constantly to keep them from burning. Set aside.
- Mix the turkey with the remaining ingredients (except for the buns) and form the mixture into patties.
- Grill or cook in a skillet with a little oil until the center is cooked through. Well done is best.
- Place the burgers on the bottom buns, top with caramelized onions, and cover with the top buns.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 98mg | 33% |
| Sodium | 615mg | 26% |
| Potassium | 310mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 5.3mg | 6% |
| Calcium | 98mg | 10% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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