Turkey Chili
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
55 mins
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Servings
8 servings
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Calories
277 kcal
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Course
Main Course, Dinner
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Cuisine
American
Turkey Chili
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Turkey chili is such a comforting, satisfying meal! Packed with ground turkey, tender vegetables, hearty beans, and a blend of bold spices, it’s filled with the most delicious flavor.
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Ingredients
- 2 pounds ground turkey
- 1 tablespoon olive oil
- 1 ½ cup diced onion, about 1 small onion
- 1 cup diced green bell pepper, about 1 bell pepper
- 2 teaspoons minced garlic, about 2 cloves
- 2 cups chicken broth
- 1 (8-ounce) can tomato sauce
- 1 (15-ounce) can diced tomatoes, not drained
- 1 (15-ounce) can pinto beans, drained
- 1 (15-ounce) can red kidney beans, drained
- 3 tablespoons chili powder
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper
Instructions
- Add the 1 tablespoon olive oil to a large pot and heat over medium-high heat. Add the 1 ½ cup diced onion, 1 cup diced green bell pepper, and 2 teaspoons minced garlic,and cook until almost tender. Add in the 2 pounds ground turkey and cook until browned and no pink remains.
- Add in the 2 cups chicken broth, 1 (8-ounce) can tomato sauce, 1 (15-ounce) can diced tomatoes, 1 (15-ounce) can pinto beans, 1 (15-ounce) can red kidney beans, 3 tablespoons chili powder, 1 tablespoon dried oregano, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon salt, ¼ teaspoon ground black pepper, and ¼ teaspoon cayenne pepper. Stir to combine.
- Bring the chili to a boil, then reduce the heat to low and simmer it until it starts to thicken and flavors combine, about 30 minutes.
- Serve with the toppings of your choice.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
26g
(9%)
Protein
34g
(68%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
64mg
(21%)
Sodium
1107mg
(46%)
Potassium
970mg
(28%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
1214IU
(24%)
Vitamin C
25mg
(28%)
Calcium
101mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 34g | 68% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 64mg | 21% |
| Sodium | 1107mg | 46% |
| Potassium | 970mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 1214IU | 24% |
| Vitamin C | 25mg | 28% |
| Calcium | 101mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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